Thursday, May 14, 2015

Spring clean your health (no actual cleaning necessary!):

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It’s spring and with the warmer weather comes a feeling of new beginnings and starting fresh. Now is an ideal time to toss out the unhealth...
Tuesday, March 3, 2015

Register with a Friend! Langley Fitness Bootcamp

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There is strength in numbers! Social support can encourage physical activity. Having a buddy (or 2…or 3..!!) makes that support even more p...
Monday, February 9, 2015

Boot Camp Classes in Langley

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At Body Buster Fitness Langley we offer several class options! Our memberships encourage accountability while providing flexibility to suit...
Thursday, February 5, 2015

How Do You Stay Fit and Motivated Through "The February Blahs?"

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Staying Fit and Motivated Through February Congratulations! You made it through Thanksgiving, Christmas and New Years! Although it can fee...
Tuesday, January 27, 2015

Training For An Obstacle Race Event or Marathon?

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Training For Your Race Event There are so many great race events out there these days! There are short ones, long ones, extreme ones…it...

Congratulations Linda - Bootcamper of the Program!

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Linda - Langley/Surrey "Body Buster they took me to a whole new level I did not know I could reach. I have stopped my meds. I...
Sunday, January 25, 2015

You’re busy? Get in line!

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We Are ALL Busy! Everyone seems to know by now that maintaining an active lifestyle should be near the top of our priority list in lif...