Register with a Friend! Langley Fitness Bootcamp

There is strength in numbers! Social support can encourage physical activity. Having a buddy (or 2…or 3..!!) makes that support even more personal. 

Kizzy and Leanne ready to work it Body Buster Style in Langley!

3 Reasons to Work out with a friend:

Friendly Competition - that competitive edge (which we all secretly have a bit of) can give you that extra motivation to work out just a little bit harder!

Accountability - although Body Buster Classes promote accountability, having a friend can be an extra motivator to keep you going and stay faithful to your fitness routine.

Fun factor - experiencing the positivity and energy of a Body Buster class together makes it all the more fun!

The Next Body Buster Program Starts March 16th & 17th

REGISTER HERE...and bring a friend!

You’re busy? Get in line!

We Are ALL Busy!

Everyone seems to know by now that maintaining an active lifestyle should be near the top of our priority list in life. Only by taking care of ourselves do we stand a chance of being the kind of person we aim to be on the job, at home with our families, and in our communities. But it’s not easy. It can be hard to motivate yourself to work out even during the best of times. Even when you have no outside stresses, obligations, or any other sort of excuse. When you add kids, high stress jobs and and our ever increasing fast paced lifestyles to the mix, it makes finding the time and motivation to work out even more challenging.

Read the rest here: http://www.bodybusterfitness.com/blog/motivation/youre-busy-get-in-line/