How Do You Stay Fit and Motivated Through "The February Blahs?"

Staying Fit and Motivated Through February

Congratulations! You made it through Thanksgiving, Christmas and New Years! Although it can feel like a new beginning, the shorter days and cold weather are still here…total motivation killers! There is something about February being the shortest month and it’s placement between the dead of winter and Spring that leads to feelings of moodiness, sickness and overall “blah-ness”. While every cell in your body may be trying to convince you to get in bed and stay there until May, following this instinct will only increase the “blahs”…..

Read the rest here:

http://www.bodybusterfitness.com/blog/news/february-blahs-staying-fit-and-motivated/

Indoor Bootcamps with Body Buster Fitness®

You’re busy? Get in line!

We Are ALL Busy!

Everyone seems to know by now that maintaining an active lifestyle should be near the top of our priority list in life. Only by taking care of ourselves do we stand a chance of being the kind of person we aim to be on the job, at home with our families, and in our communities. But it’s not easy. It can be hard to motivate yourself to work out even during the best of times. Even when you have no outside stresses, obligations, or any other sort of excuse. When you add kids, high stress jobs and and our ever increasing fast paced lifestyles to the mix, it makes finding the time and motivation to work out even more challenging.

Read the rest here: http://www.bodybusterfitness.com/blog/motivation/youre-busy-get-in-line/

Charity Bootcamp 2014 - Body Buster Fitness Langley

Donate to a great charity this holiday season 

and have fun doing it...

BODY BUSTER-STYLE!

Yes, we're at it again! The BODY BUSTER CHARITY BOOTCAMP is back! Last year we had a great turn out and brought in a ton of donations for a Langley charity! This year, we are giving back to the community again...Body Buster-style. Get in the holiday spirit, give back and get a great work out! See YOU there!

100% of Proceeds will be donated to the Langley Christmas Bureau.

Be sure to RSVP...ASAP! See Poster Below for more info.

Langley Group Fitness Classes - Boot Camp

Your attendance and support was greatly appreciated at the Charity Bootcamps this year. We were proud to make some large donations to local charities including The Gateway Of Hope in Langley.

We had a great time and not to mention, a KILLER workout!

Thanks again Body Buster Members, family and friends!

Some Action Shots From the Body Buster Charity Bootcamps!

Plank competition! 

Challenge, Growth, Camaraderie. A Stronger You Will Break Through

At Body Buster Fitness® we pride ourselves in providing what members like to call "personal training in a group setting." The program takes all the positive aspects of group fitness and personal training to implement a results driven, challenging (no matter your fitness level) and friendly atmosphere.

With your trainer on hand you can feel confident that you are in safe hands and that you will receive continued feedback on your technique. You will learn new exercises and modifications to old favourites. Body Buster® trainers genuinely care about members and are dedicated to their success and well being.

Body Buster boot camp classes are designed to keep your body guessing and your brain interested. Each class will bring new workouts and challenges, avoiding boredom that often occurs with your a regular gym routine.

Challenge yourself, improve your health, strength and fitness in 2014 with Body Buster®!

What makes Body Buster different?

CLICK HERE to find out! http://www.bodybusterfitness.com/about-us

Langley Bootcamp Classes start January 6th!

Surrey Bootcamp Classes start January 7th!

Fitness Bootcamp and YOU!

New Body Buster Fitness Video! Get a glimpse into the classes!

Surrey Boot Camp

Langley Boot Camp

Are you ready to make a change for 2014? This is YOUR year!

South Surrey and Langley Bootcamp Programs Start January 6th & 7th

604-595-4429

Langley@BodyBusterFitness.com

www.BodyBusterFitness.com

January Boot Camp with Body Buster Fitness

Surrey & Langley Fitness Boot Camps

FREE GIFT! Register for the January 2014 Program before December 13th at Midnight to receive your Body Buster Pedometer!

If you are not sure how much you move during the day, one advantage of wearing a pedometer is determining your current activity level, your baseline.

Low Active: 5000 - 7499 steps per day

Somewhat Active: 7500 - 9999 steps per day

Active: 10,000 - 12,499 steps per day

Highly active people rake in at least 12,500 steps per entire day!

Find your baseline and make it your goal to move up an activity level! 

South Surrey Bootcamp: 

Tuesdays & Thursdays at 6:30pm

Langley Bootcamp: 

Mondays, Wednesdays & Fridays at 6:00am and 6:30pm

NEXT PROGRAM STARTS JANUARY 6th & 7th 2014!

www.BodyBusterFitness.com/register

South Surrey Boot Camp Classes

Register for the Next Body Buster Bootcamp® Program in 

South Surrey / White Rock

Tuesdays & Thursdays

6:30 - 7:30pm

Sunnyside United Church (Indoor)

15639 24th Ave Surrey BC

Whether you live in Delta, Surrey or White Rock, this is the location for you! This year-round location is perfect for Body Buster Classes with a large lot, tree-lined pathways and indoor hall. In the heart of Morgan Creek, convenience is an understatement!

"I am way more toned, I have more energy and I feel much stronger. It is now a lifestyle for me." – Lily, (Body Buster® Member)

              

Group Fitness Classes Langley

It's the LAST Program of 2013!

The cold weather has officially set in...Body Buster Bootcamp Classes are INDOORS for the remainder of the year into 2014.

Save yourself from post-holiday body blahs! Get a head start on your fall & winter fitness routine with Body Buster Boot Camp so you can ENJOY the Holidays!

Treat yourself to an early Holiday gift - or suggest a Body Buster Gift Certificate on your wish list! Start off your morning or release tension in the evening with an exciting fitness program that changes from week to week, involving yoga, drills, nutrition info, core conditioning, strength training, stretching, weights, pilates and much more, works your entire body and keeps fitness fun!

www.BodyBusterFitness.com

604-595-4429

Email: Langley@BodyBusterFitness.com

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Bootcamp Fitness Langley - MOTIVATION

Boot Camp Langley, South Surrey, White Rock

Some words of wisdom...

MOTIVATION: That which gives purpose and direction to behaviour. 

Staying motivated to exercise and continue to challenge yourself is tough. 

We all look for something to inspire us to exercise, something to help us get moving. Where does that something come from? 

Body Buster® qualified instructors give you the motivation you need to make positive changes and hold you accountable to follow through.

Our instructor's get to know YOU and YOUR goals & get you excited about working out!

www.BodyBusterFitness.com/langley-boot-camp

www.BodyBusterFitness.com/white-rock-boot-camp

White Rock / South Surrey Boot Camps

White Rock / South Surrey Bootcamps

Body Buster Fitness

Grand Opening - New Location!

**** $99 Special *** (Reg. $155)

Visit: http://www.bodybusterfitness.com/promocode

& enter the Promo Code: "South"

Limited Time Offer. Only Available At South Surrey Location.

Next Program Starts:  September 9th, 2013

Register Today!

The Body Buster Fitness® Program Program Overview
Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced
Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results
Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class
Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.

Sunnyside United Church Indoor / Outdoor South Surrey / White Rock Boot Camp http://www.bodybusterfitness.com/surrey/sunnyside-united-church
Beyond your typical fitness boot camp:
This Surrey Fitness Bootcamp location in the heart of Morgan Creek has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside is ideal especially when inclement weather occurs. With a few parks nearby, Sunnyside United Church is the ideal Body Buster® South Surrey location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Surrey. ADDRESS:
15639 24th Ave
Surrey, BC V4A 2J6

CLASS TIMES:
Tuesday 6:30pm and Thursday 6:30pm 
www.BodyBusterFitness.com/south-surrey-boot-camp
www.BodyBusterFitness.com/white-rock-boot-camp

Click To Watch:

Only Body Buster Does It! WWW.BODYBUSTERFITNESS.COM

Fitness Bootcamps in Langley

Body Buster® Members Can Expect To:

• Lose inches and body fat
• Increase flexibility and strength
• Increase cardio and muscular endurance

• Develop agility and coordination
• Increase balance and stability
• Reduce stress
• Get better sleep
• Boost self esteem
• Learn proper exercise techniques
• Have fun and enjoy a new challenge!

www.BodyBusterFitness.com

Surrey Bootcamp

Body Buster Fitness® now offering classes in South Surrey! 

www.BodyBusterFitness.com/surrey-boot-camp

Langley boot camp, Surrey boot camp

Breakout Of Your Fitness Rut With Body Buster Bootcamp Programs in Langley & Surrey!

Now is the perfect time to try it out! The weather is awesome, and Body Buster has many locations to choose from for you to start your Bootcamp right in your neighbourhood!

Visit www.BodyBusterFitness.com to learn more and to REGISTER for a special 3 week Body Buster Program starting July 8th! You can also give us a call at 604-595-4429 with any questions!

South Surrey Bootcamp, surrey bootcamp

Bootcamps in Langley and South Surrey

An exercise we all love to hate...The Burpee! 

www.BodyBusterFitness.com

1. Start in squat position with your hands on the floor in front of you. 
2. Kick your feet back into a pushup position. 
3. Immediately jump your feet back in to squat position. 
4. Jump up as high as possible from your squat position. 

Outdoor Surrey Bootcamp, South Surrey Bootcamp, South Surrey Boot Camp

Like personal training in a group setting, South Surrey & Langley Body Buster instructors get to know YOU and YOUR goals. Body Buster offers the one of a kind...(and complimentary!) Member's Guide, making it so much more than your typical bootcamp! Improving not only your fitness but your overall well-being.

www.BodyBusterFitness.com

604-595-4429

Surrey Bootcamp, Surrey Boot Camp, Surrey Bootcamps

July 1st and 2nd mark the start of the Next 4 Week Body Buster Program! 

We are excited to be offering classes in both South Surrey and Langley. With class times in the morning and evening 5 days a week, the Body Buster Program fits even the busiest of schedules! 
Can't attend a class? No problem! Make it up on a different day or time. Our one of a kind system makes it easy to take advantage of make up classes, just one of the MANY Body Buster perks! 

Register by June 21st at 11:59pm and receive a FREE Body Buster Gift!

www.BodyBusterFitness.com

604-595-4429

South Surrey Bootcamp, Fitness Bootcamps in South Surrey

Gracepoint Community Church

Join us at this convenient Outdoor location in Surrey! Located on 34th and King George Blvd, the beautiful grassy field and large lot are ideal for Body Buster® classes! 

Classes run outdoors on Tuesday and Thursday evenings at 6:30pm.

LOCATION GRAND OPENING SPECIAL! 

Register for the May 27th program by Sunday May 19th at 11:59pm 

and SAVE $50! Enter Promo Code - Surrey at

www.BodyBusterFitness.com/Promocode

(New members only, valid only at Surrey location)

View Larger Map

Outdoor fitness is refreshing, energizing and fun! Boost your enthusiasm by exercising outdoors! Get in shape fast, get better sleep, and enjoy the warmer weather we're getting! Take part in our upcoming 4 week bootcamp programs! 

www.BodyBusterFitness.com

Surrey Bootcamp, South Surrey Bootcamp, Langley Bootcamp

BOOTCAMPER OF THE PROGRAM

Linda

"I feel confident that I am making progress each and every opportunity I am in a class."

---

I have been with Body Buster for the duration of a year and a half. My enrollment was based on proximity to home and the challenge of trying something new. My immediate interest in the program began as an evening member. Working full-time and being a full-time parent, the evening classes were no longer suitable to my schedule. After reviewing the many options available to me, I have switched to the 6am program three times a week. My workouts are consistent and work for me!!

The instructors are amazing! Huy and Dan are top-notch! They are two instructors that challenge me each and every class. Even with some modifications to aspects of my program, I feel confident that I am making progress each and every opportunity I am in a class! The instructors are knowledgeable, approachable and understanding of the diverse work out needs of their members.

My gauge is my clothing! I have toned, slimmed down in my thighs and legs and have lost a dress size and a half. Overall I am pleased and continue to make progress in my workouts!

My overall health has been fantastic. I feel happier, healthier and more active than ever. Having a program as rigorous as Body Buster can be intimidating, but the overall benefit surpasses the intimidation. As a long term member, I will continue my association with Body Buster because of the overall feeling of great health and fitness!

I have gained a sense of self-confidence being a member of Body Buster. I was still battling my weight after having my daughter and Body Buster allowed me to re-shape my body. Weekly classes have a specific focus, which benefit my overall performance and ability. In addition my overall physical strength and endurance have improved.

Try it because you will love it!

Don’t let the first class intimidate you….stick with it!

Surrey Bootcamp - Fitness Bootcamps in Surrey

Get fit OUTDOORS this Spring and Summer with Body Buster Fitness!

The Next Program Starts May 27th And We Want YOU There!

www.BodyBusterFitness.com

Register today to reserve your spot! 

COMMITTED TO YOUR FITNESS™