Showing posts with label women's bootcamp. Show all posts
Showing posts with label women's bootcamp. Show all posts

Tuesday, March 3, 2015

Register with a Friend! Langley Fitness Bootcamp

There is strength in numbers! Social support can encourage physical activity. Having a buddy (or 2…or 3..!!) makes that support even more personal. 

Kizzy and Leanne ready to work it Body Buster Style in Langley!

3 Reasons to Work out with a friend:

Friendly Competition - that competitive edge (which we all secretly have a bit of) can give you that extra motivation to work out just a little bit harder!

Accountability - although Body Buster Classes promote accountability, having a friend can be an extra motivator to keep you going and stay faithful to your fitness routine.

Fun factor - experiencing the positivity and energy of a Body Buster class together makes it all the more fun!

The Next Body Buster Program Starts March 16th & 17th


Sunday, March 10, 2013

Boot Camp Langley


Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.



Sunday, March 3, 2013

Women's Bootcamp Langley Surrey

Body Buster Fitness Boot Camp 

These Women Show What They're Made Of!



Signing up with a friend not only saves you money, but provides extra motivation, accountability and most of all, its FUN!