Indoor Boot Camp Langley

The colder weather is here to stay but don't let the Fall/Winter sabotage your workouts! 

The colder seasons can often throw a wrench into your exercise routine. There's no daylight when your alarm clock goes off in the morning and the cold, rainy weather means you'll be spending much more time indoors. Your regular outdoor activities turn into indoor ones where we certainly do not move around as much. Naturally, the darkness and colder weather can put a damper on your fitness motivation...but hey, we won't let that to happen to you! 

Indoor workouts have never been so fresh! Get a hardcore workout with Body Buster Fitness while staying warm and dry over the cooler months. Keep your indoor workouts interesting and exciting as no  single class is EVER the same. As your drive to maintain your fitness and health routine may start to dwindle, Body Buster trainers give you the motivation you need to stay on track, push you to the next level and keep you accountable.

We want to see you in the November 17th Body Buster Program! 

Make a comittment to your health before those "winter blahs" hit and make some serious positive changes to your fitness and well-being.

REGISTER HERE

www.BodyBusterFitness.com

Outdoor Langley Boot Camp - Walnut Grove

Research shows that the rejuvenation you feel after an outdoor workout is not just in your imagination. Exercising in a natural environment can be associated with greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger and depressions, and increased energy. 

Exercising outdoors also allows many different options, which increases your mental stimulation because your workout is constantly changing. 

Get in shape fast, get better sleep, and enjoy the warmer weather we're finally getting! Take part in our upcoming 4 week bootcamp programs! Our next intake is April 21st!

Body Buster Fitness has a new bootcamp class location to help you kick off Sping and Summer with a new you! Walnut Grove Community Park - http://www.bodybusterfitness.com/langley/walnut-grove-community-park

www.BodyBusterFitness.com

604-595-4429

Post Pregnancy Fitness

Benefits of Exercising Post – Baby:

• Raises energy levels
• Promotes weight loss
• Restores muscle strength and cardiovascular conditioning
• Relieves stress
• Helps strengthen abdominal muscles
• Time to work on yourself – YOU time

Check out the Official Body Buster Blog to read entire article:

http://www.BodyBusterFitness.com/blog

"Getting back into shape after pregnancy can be a very challenging task! I began my journey with Body Buster Fitness only nine weeks after having a caesarean section and I could not be happier with my choice to join this fitness group.  It has been a great way to spend some time focusing on myself during the craziness that encompasses being a new mom.  I was nervous that there would be some exercises that I would not be able to participate in due to my recent surgery; I was pleased to discover that the instructor was more than willing to modify any exercise that I felt uncomfortable doing.  Her professionalism and education in fitness and movement left me feeling very confident that I was in good hands.  Body Buster also allows its members to miss up to two classes per program and make them up at another time and this flexibility was one of the many reasons I chose Body Buster as opposed to any other fitness group.  As you can imagine, there any many sleepless nights and unpredictable days with a newborn!  In only a short period of time, I have seen significant results and plan to continue transforming myself into the happy, healthy, and well-balanced woman I want my children to look up to.  I would encourage any new mom (or dad!) to give it a try, you won’t be disappointed!"

Leanne, Body Buster Member

Bootcamp Langley - Willoughby Town Centre

Body Buster Fitness at Willoughby Town Centre's Grand Opening Event

Part of our Body Buster team set up shop yesterday at the Grand Opening of Willoughby Town Centre. What a fantastic day it was meeting fellow Langley businesses, artisans and neighbours! Township of Langley Mayor, Jack Froese also attended the event showing his support for the new development and sealing a time capsule to be buried at the centre. With great weather, great music and great people...the event was a hit! The Body Buster team was able to meet a great deal of the Langley community and share our approach on health, wellness...& BOOT CAMP! Thanks for coming out!

BBF Instructor Kim meets the Mayor!

BBF girls show off their t-shirts! "More Pushups Please!" "I <3 Burpees"

www.BodyBusterFitness.com