Indoor Boot Camp Langley

The colder weather is here to stay but don't let the Fall/Winter sabotage your workouts! 

The colder seasons can often throw a wrench into your exercise routine. There's no daylight when your alarm clock goes off in the morning and the cold, rainy weather means you'll be spending much more time indoors. Your regular outdoor activities turn into indoor ones where we certainly do not move around as much. Naturally, the darkness and colder weather can put a damper on your fitness motivation...but hey, we won't let that to happen to you! 

Indoor workouts have never been so fresh! Get a hardcore workout with Body Buster Fitness while staying warm and dry over the cooler months. Keep your indoor workouts interesting and exciting as no  single class is EVER the same. As your drive to maintain your fitness and health routine may start to dwindle, Body Buster trainers give you the motivation you need to stay on track, push you to the next level and keep you accountable.

We want to see you in the November 17th Body Buster Program! 

Make a comittment to your health before those "winter blahs" hit and make some serious positive changes to your fitness and well-being.

REGISTER HERE

www.BodyBusterFitness.com

Charity Fitness Bootcamps with Body Buster!

In December of 2013 we had several Body Buster locations run charity fitness classes with proceeds donated to... 

The Lakeshore Out of the Cold Program (Toronto) 

&

The Gateway of Hope (Langley)

Check out some footage from the 2013 Charity Boot camps held by Body Buster Fitness! 

CLICK HERE TO WATCH!

Be a part of something amazing! Strength, camaraderie, challenge...Body Buster!

www.BodyBusterFitness.com

Body Buster Fitness Bootcamp - Run for the Cure: Surrey

Canadian Breast Cancer Foundation CIBC Run for the Cure

Join Team Body Buster at the Canadian Breast Cancer Foundation CIBC Run for the Cure October 6, 2013!

Since 2008, Team Body Buster has proudly participated in the Canadian Breast Cancer Foundation CIBC Run for the Cure. Our team is comprised of Body Buster Fitness Instructors, Members and Family/Friends of all ages! In past year’s we’ve even had some four-legged friends on our team on run/walk day!

Doggy at CIBC RUN FOR THE CURE

While there are many important charitable fundraising events tied to physical fitness, Body Buster Fitness has chosen to whole-heartedly back and encourage our members to join our team and participate in this event! We support the Run for the Cure for a multitude of reasons.  The first being that the Canadian Breast Cancer Foundation uses the donations raised to continue funding groundbreaking research, education, awareness and advocacy initiatives. The Foundation seeks to emphasize the value of healthy living, regular breast cancer screening and examinations, and significance of supporting women in our families and community.

Dani & Kara at CIBC RUN FOR THE CURE

Moreover, this event gets our strong support because it promotes the Body Buster approach of exercise being possible for any individual no matter what their fitness level.  The Run for the Cure offers both walking and running options (1 km or 5km) at the event every year, which allows our team members to positively contribute to the best of their abilities both physically on run/walk day and monetarily through any donations raised.

To join our team visit: www.runforthecure.com and select ‘Register for the Run’ then select ‘Surrey’ as your location. Once the Toronto Run page has loaded, select ‘Join an Existing Team’ and search for‘Team Body Buster’ to be a part of this rewarding and ground breaking experience.

To donate to our team visit: www.runforthecure.com and select ‘Donate’ then complete your search by our team name ‘Team Body Buster’ or search an individual on our team.

Tanya at CIBC RUN FOR THE CURE

The Body Buster Fitness ‘lifestyle’ focuses on the importance of healthy living, emotional well-being and physical fitness. To gear up for the walk/run we recommend that you continue to attend your regularly scheduled Body Buster Bootcamp classes to maintain and improve your fitness level as you prepare for your 1km or 5km walk or run.  Additionally, we’d love for you to go for a walk or run at least once a week over the next 2 weeks leading up to October 6^th! Speak with your Instructor at your next class for a more detailed workout plan to assist in your success at the run/walk.

We want your support in any way possible! Let’s make this Team Body Buster’s contribution and participation a success at this year’s Run for the Cure!

See YOU on October 6^th at the Run!

-Team Body Buster

Team Body Buster at CIBC RUN FOR THE CURE

Fitness Bootcamps Surrey & Langley

Surrey Bootcamp, Langley Bootcamp

Back to School, Back to Your Routine, Back to BODY BUSTER!

September means kids are going back to school and people are getting back in to their fitness routine! Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!

Body Buster Bootcamp classes available 5 days a week, mornings and evenings at various locations including South Surrey, Fort Langley & Murrayville.

CLICK HERE TO WATCH!

604-595-4429

www.BodyBusterFitness.com

Bootcamps in Langley - Murrayville, Brookswood

Exercise Bootcamp Classes in the Langley Area 

Can You Picture It?!

www.BodyBusterFitness.com

604-595-4429

Boot Camp Langley - Murrayville

Invest in yourself and have fun this Summer with Body Buster Fitness Bootcamp in Langley. Achieving goals feels great - especially when it makes you look great too!

Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program.

 Join Langley's Best Quality Fitness Bootcamp - Body Buster!

www.BodyBusterFitness.com

604-595-4429

Langley Boot Camp - Willoughby

The next Body Buster Bootcamp Program in Langley starts TOMORROW, August 6th!

www.BodyBusterFitness.com/langley-boot-camp

Fitness Classes in Langley - Bootcamps

BOOTCAMPER OF THE PROGRAM

Lauren- Langley/Surrey

With the Body Buster program I look forward to each class as we are always doing different exercises.

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I have been a Body Buster Fitness member for the last three weeks and I love the program. I plan to continue being a Body Buster member!

 

What I like most about the Body Buster Program is the support that is given to work hard and do our best.  I also love the personal attention that each person receives. I have learned how to properly use weights and what areas on the body that the exercises target

 

In the last three weeks I have lost almost 6 pounds but the biggest difference I have noticed is muscle toning and of course I am so much stronger already!

 

I have tried going to the gym but found it so boring and not motivating. With the Body Buster program I look forward to each class as we are always doing different exercises-  it never gets boring! I also love the fact that I can run up a flight of stairs without being winded. I have become addicted to working out – I love how I feel after!

 

I feel so much better overall. I love feeling more toned and healthy but the biggest change I’ve noticed is how much stronger I feel. I have found now that I am noticing huge changes I want to keep eating healthy and working towards my goals if being toned and fit.

 

I feel I have gained more of a work ethic when working out. By noticing a difference in my body already it has motivated me to attend every class and push myself more and more. After being able to run the 1km run I felt so proud of myself – something I know I couldn’t do without Body Buster.

 

Give it a try! I was nervous about attending my first class as I have never tried a boot camp program but I am so glad that I did. The Body Buster program is nothing like the gym. It provided way better results and most of all it’s a fun supportive environment!

www.BodyBusterFitness.com

Langley Bootcamp

Body Buster® challenges it's members using a variety of training methods including drills, circuits, strength training, obstacle courses and more! One of our favourites...

HIIT (High Intensity Interval Training)

HIIT has several positive effects and proves to be one of the most efficient ways of training in the least amount of time. It differs from regular interval training in that it is more intense. Even the rest periods can be more advanced.

HIIT is alternating periods of fast, intense exercise with less intense recovery periods. During the high intensity exercise, more calories are burned within a shorter period of time.

 
Besides being a fast and efficient way of burning calories and fat, HIIT can also improve cardio respiratory fitness, improve recovery time and studies show it increases insulin sensitivity.

www.BodyBusterFitness.com