Langley Body Buster Bootcamp

We want to THANK YOU! 

Join us for the Body Buster Fitness Member Appreciation Day - May 20th @ 6:30pm!

To all of our dedicated Body Buster members, we thank you for your commitment to the program and your ongoing support! We sincerely appreciate your membership. We are so proud to serve Langley and provide one of a kind programs to increase the health and well-being of our community!

www.BodyBusterFitness.com/langley-boot-camp

Post Pregnancy Fitness

Benefits of Exercising Post – Baby:

• Raises energy levels
• Promotes weight loss
• Restores muscle strength and cardiovascular conditioning
• Relieves stress
• Helps strengthen abdominal muscles
• Time to work on yourself – YOU time

Check out the Official Body Buster Blog to read entire article:

http://www.BodyBusterFitness.com/blog

"Getting back into shape after pregnancy can be a very challenging task! I began my journey with Body Buster Fitness only nine weeks after having a caesarean section and I could not be happier with my choice to join this fitness group.  It has been a great way to spend some time focusing on myself during the craziness that encompasses being a new mom.  I was nervous that there would be some exercises that I would not be able to participate in due to my recent surgery; I was pleased to discover that the instructor was more than willing to modify any exercise that I felt uncomfortable doing.  Her professionalism and education in fitness and movement left me feeling very confident that I was in good hands.  Body Buster also allows its members to miss up to two classes per program and make them up at another time and this flexibility was one of the many reasons I chose Body Buster as opposed to any other fitness group.  As you can imagine, there any many sleepless nights and unpredictable days with a newborn!  In only a short period of time, I have seen significant results and plan to continue transforming myself into the happy, healthy, and well-balanced woman I want my children to look up to.  I would encourage any new mom (or dad!) to give it a try, you won’t be disappointed!"

Leanne, Body Buster Member

Charity Fitness Bootcamp - Langley Dec 18th 2013

The holidays are all about family, friends, gratitude and giving back. Body Buster Fitness is proud to invite all of our valued members, family and friends out for a night of fitness, fun, prizes and most importantly a chance to give back to the Langley community!

 The Charity Boot Camp class is entirely by donation with all proceeds donated to the 

Gateway Of Hope Langley Shelter.

JOIN US on December 18th for the Body Buster Fitness CHARITY BOOTCAMP!

Some info pulled from the Gateway of Hope website...

Emergency Shelter

We believe that everyone should be able to be safe when they sleep at night. Life on the streets means not knowing where your next meal may come from or how you will get out of the elements to find safe, dry shelter. The Gateway of Hope was created to provide people life’s basic necessities. It is the core of what the Salvation Army does. Our Emergency Shelter can house up to 22 men and eight women and ensures that people living on the streets have somewhere safe to spend the night when they need to.

Family Services

The Gateway of Hope Family Services is blessed to offer year round programs that help individuals with emergency clothing, food and housewares.  At Christmas we assist with hampers to give people a wonderful Christmas with enough food to take them through the season.

Each year we partner with local businesses and the community to collect and distribute basic school supplies and backpacks to give them the head start they need in school

We are also able to offer subsidized summer camp for children ages 7-12 years, Family Tracing Services and assistance to those who find themselves homeless.

Our Family Services Coordinator takes the time to meet with clients, listen to their needs and assist or refer them to other community resources if needed.

Opportunities Program

Through our Opportunities Program we provide the next steps for those in the recovery process from drug and alcohol addictions – endeavouring the journey of a new life . The Gateway of Hope provides supported transitional housing for both men and women. The Gateway of Hope staff work closely with the residents of the program to break the cycle of addiction while identifying the barriers of destructive behaviour. The Opportunities Program provides residents with life and employment skills, goal setting and relationship counselling.

The Opportunities Program unique element is through the connections formed with the residents and their Opportunity Advisors. Each Advisor works one-on-one with a resident standing by their side through each life changing steps. Advisors are able to identify areas that are in need of growth and can assist in developing realistic goals.

Fitness Bootcamps Surrey & Langley

Surrey Bootcamp, Langley Bootcamp

Back to School, Back to Your Routine, Back to BODY BUSTER!

September means kids are going back to school and people are getting back in to their fitness routine! Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!

Body Buster Bootcamp classes available 5 days a week, mornings and evenings at various locations including South Surrey, Fort Langley & Murrayville.

CLICK HERE TO WATCH!

604-595-4429

www.BodyBusterFitness.com

Bootcamp Langley

What Makes Body Buster Boot Camp Different?

Nutrition

Body Buster Bootcamp® in Langley and Surrey offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.

Journaling

Body Buster Fitness® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication.

Accountability and Flexibility

All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes “life happens” and a class may need to be made up on occasion.

Trainer Communication

All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.

Members Area & Personal Account

All Body Buster members are given access to the Body Buster “members zone” where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.

Fitness Assessments

Body Buster Bootcamp® is committed to increasing your level of fitness by providing a “Fitness Evaluation” for individuals who register for a full program. Our “Fitness Evaluation” includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.

To Find Out More About Our Exciting Program, Visit...

www.BodyBusterFitness.com/langley-boot-camp

www.BodyBusterFitness/fort-langley-boot-camp

The Effect of Bootcamp, Bootcamps in Langley BC

Body Buster Fitness Bootcamp...Discover what everyone is talking about!

www.BodyBusterFitness.com/langley-boot-camp

Langley Boot Camp, Surrey Boot Camp

EARLY BIRD SIGN UP GIFT!

REGISTER for the JULY 1ST PROGRAM BEFORE THE END OF THIS PROGRAM AND RECEIVE A FREE BODY BUSTER GIFT!

What will it be this time!?

www.BodyBusterFitness.com

Bootcamp classes in Langley Surrey

Circuit Training

A form of conditioning combining resistance training and high intensity aerobics. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Take your fitness to the next level with Body Buster Fitness. 

Register for Langley Bootcamp Programs TODAY!

www.BodyBusterFitness.com

Boot Camp Langley

Designed For Maximum Results

Every Body Buster Bootcamp^® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster^® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp^® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

www.BodyBusterFitness.com