Indoor Boot Camp Langley

The colder weather is here to stay but don't let the Fall/Winter sabotage your workouts! 

The colder seasons can often throw a wrench into your exercise routine. There's no daylight when your alarm clock goes off in the morning and the cold, rainy weather means you'll be spending much more time indoors. Your regular outdoor activities turn into indoor ones where we certainly do not move around as much. Naturally, the darkness and colder weather can put a damper on your fitness motivation...but hey, we won't let that to happen to you! 

Indoor workouts have never been so fresh! Get a hardcore workout with Body Buster Fitness while staying warm and dry over the cooler months. Keep your indoor workouts interesting and exciting as no  single class is EVER the same. As your drive to maintain your fitness and health routine may start to dwindle, Body Buster trainers give you the motivation you need to stay on track, push you to the next level and keep you accountable.

We want to see you in the November 17th Body Buster Program! 

Make a comittment to your health before those "winter blahs" hit and make some serious positive changes to your fitness and well-being.

REGISTER HERE

www.BodyBusterFitness.com

3 Langley Boot Camp Locations!

Did you know that Body Buster Fitness offers boot camp classes at 

3 convenient Langley locations?

With the Body Buster make up class system you'll never lose out on a missed class!

Classes offered mornings and evenings, 5 days per week

Murrayville, Langley Bootcamp
ADDRESS:
21562 Old Yale Rd
Langley, BC  V3A 4M8 








Walnut Grove , Langley Bootcamp
ADDRESS:
20530 88 Ave
Langley, BC  V1M 2Y6

Willoughby Langley Bootcamp
ADDRESS:
20525 72 Ave
Langley, BC  V2Y 1T2

www.BodyBusterFitness.com

604-595-4429

New 9:30am Bootcamp Fitness Class

Rise and Shine with Body Buster Bootcamp!
We are introducing a new 9:30am Time Slot in Langley

Get your workout in early and train Body Buster-style!

Where: United Churches of Langley (Indoor/Outdoor year round location)
When: Mondays & Wednesdays

Register before July 25th at 11:59pm to receive a FREE Body Buster gift!

www.BodyBusterFitness.com/register

Fitness Bootcamp Classes May 26th - Body Buster Fitness

INVEST IN YOURSELF! GET IN SHAPE IN AS LITTLE AS 4 WEEKS!

2 Locations in Langley!

United Churches of Langley Indoor/Outdoor

Monday/Wednesday/Friday 6:00am/9:30am/6:30pm

21562 Old Yale Rd, Langley BC

http://www.bodybusterfitness.com/langley/united-churches-of-langley

Walnut Grove Community Park

Tuesday/Thursday 6:30pm

89th Ave & Walnut Grove Drive

http://www.bodybusterfitness.com/langley/walnut-grove-community-park

Next program starts May 26th! As you know, this is a busy time of year so make sure you register early to reserve your spot. Classes are officially outdoors for Spring! Dress appropriately for the weather! Outdoor workouts are rejuvenating and refreshing...join us outdoors May 26th!

Outdoor Langley Boot Camp - Walnut Grove

Research shows that the rejuvenation you feel after an outdoor workout is not just in your imagination. Exercising in a natural environment can be associated with greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger and depressions, and increased energy. 

Exercising outdoors also allows many different options, which increases your mental stimulation because your workout is constantly changing. 

Get in shape fast, get better sleep, and enjoy the warmer weather we're finally getting! Take part in our upcoming 4 week bootcamp programs! Our next intake is April 21st!

Body Buster Fitness has a new bootcamp class location to help you kick off Sping and Summer with a new you! Walnut Grove Community Park - http://www.bodybusterfitness.com/langley/walnut-grove-community-park

www.BodyBusterFitness.com

604-595-4429

Indoor Outdoor Bootcamp Langley, Walnut Grove

SPRING is just around the corner…the season of CHANGE!

We want to help you make POSITIVE CHANGES to your health and fitness! 

__________________________________________________

The next Indoor/Outdoor Body Buster Program starts 

***MARCH 17TH 2014***

Register Here: www.BodyBusterFitness.com/Register

Body Buster Bootcamp is a different and extremely effective approach to fitness. Self-motivation is hard, especially when it comes to fitness. Body Buster’s Bootcamp program is designed to keep you challenged, interested and continuously seeing results. This increases your motivation to get fit, which in turn makes you feel great, look awesome, and WANTING to come back for more! The group fitness program allows you to customize your fitness experience, while your scheduled class keeps your routine regular and effective! 

Qualified Body Buster trainers are there to guide you through the challenging program, keeping you as physically active as possible, providing nutritional advice and exercise modification tips, as well as a positive environment. This is not your ordinary bootcamp program – it’s Body Buster Fitness! 

Langley Men's Fitness Boot Camp

Check out the Official Body Buster Blog for this great new post!

More and more men are working out in a Group Fitness environment these days. Not only can you work closely with a qualified trainer but the efficiency and variety of a group fitness class will push you past a plateau and challenge you to learn something new!

http://www.bodybusterfitness.com/blog/men/a-guy-thing-mens-fitness-bootcamp

Check out what Andrew (a real Body Buster member) has to say...

I'm always looking for a good challenge and a way to push myself harder. Being a hockey player, I know a good workout and love to test my endurance and strength. Body Buster Fitness allows me to use my athleticism and push it to a new level with the activities that provide a range of conditioning techniques that work your whole body while targeting specific muscle groups. 

The workouts have proven to provide results and have improved my overall fitness, which has consequently made me a better hockey player. I can push myself and the trainers push you even more, which gives results that you'll be happy to see.

There are multiple ways you can modify an exercise to better suit you or push your limits to really reach your fitness goals. If you are a fit guy or a guy looking to be fit, I challenge you to sign up for Body Buster to improve your strength and fitness! -Andrew H.

Register for Men's and Women's bootcamp programs - March 17th

Boot Camp Walnut Grove - Langley

Walnut Grove Community Park

This beautiful park is an ideal Body Buster location in the Walnut Grove neighbourhood. This outdoor location has it all: grassy fields, hills, large trees, parking and so much more that makes for creative classes and a very convenient location! Whether you live in Willoughby, Yorkson, Walnut Grove or the Fort Langley areas, this Body Buster location is for you!

Address: 
89th and Walnut Grove Dr.
Langley, BC
V1M 2N7

Class Times:
Tuesdays and Thursdays at 6:30pm

View Larger Map

The Next Body Buster Program Starts March 17th & 18th!
REGISTER TODAY!

http://www.bodybusterfitness.com/langley/walnut-grove-community-park

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Post Pregnancy Fitness

Benefits of Exercising Post – Baby:

• Raises energy levels
• Promotes weight loss
• Restores muscle strength and cardiovascular conditioning
• Relieves stress
• Helps strengthen abdominal muscles
• Time to work on yourself – YOU time

Check out the Official Body Buster Blog to read entire article:

http://www.BodyBusterFitness.com/blog

"Getting back into shape after pregnancy can be a very challenging task! I began my journey with Body Buster Fitness only nine weeks after having a caesarean section and I could not be happier with my choice to join this fitness group.  It has been a great way to spend some time focusing on myself during the craziness that encompasses being a new mom.  I was nervous that there would be some exercises that I would not be able to participate in due to my recent surgery; I was pleased to discover that the instructor was more than willing to modify any exercise that I felt uncomfortable doing.  Her professionalism and education in fitness and movement left me feeling very confident that I was in good hands.  Body Buster also allows its members to miss up to two classes per program and make them up at another time and this flexibility was one of the many reasons I chose Body Buster as opposed to any other fitness group.  As you can imagine, there any many sleepless nights and unpredictable days with a newborn!  In only a short period of time, I have seen significant results and plan to continue transforming myself into the happy, healthy, and well-balanced woman I want my children to look up to.  I would encourage any new mom (or dad!) to give it a try, you won’t be disappointed!"

Leanne, Body Buster Member

Indoor Boot Camp Classes in Langley

Not everyone has the time or motivation to keep up with a fitness routine. Those tempting treats and holiday obligations can be distracting. Now is a great time to think ahead!

Body Buster Fitness' next 4 week session starting November 18^th is the perfect time to start stepping into a new you for the new year! Sign up now – who says you need to wait until January 1^st to make YOUR new year’s resolution? Beat the rush – Join today!

Body Buster BOOTCAMP is a different and extremely effective approach to fitness. Self-motivation is hard, especially when it comes to fitness. Body Buster’s BOOTCAMP program is designed to keep you challenged, interested and continuously seeing results. This increases your motivation to get fit, which in turn makes you feel great, look awesome, and WANTING to come back for more! The group fitness program allows you to customize your fitness experience, while your scheduled class keeps your routine regular and effective! 

Qualified Body Buster trainers are there to guide you through the challenging program, keeping you as physically active as possible, providing nutritional advice and exercise modification tips, as well as a positive environment. This is not your ordinary bootcamp program – it’s Body Buster Fitness! 

www.BodyBusterFitness.com/langley-boot-camp

Indoor Fitness Bootcamp Langley - Be Accountable

Be Accountable - Body Buster Fitness Bootcamp Langley

Have you ever gotten a gym membership and went strong for the first month then tapered off after that? You'd drive past your gym on the way home from work and try to look the other way? If you said yes…Hey, you're just like the rest of us! It is hard to remain accountable when no one knows you're missing or how many days you've skipped your workout. You have no one to be accountable TO! Finding a group fitness setting with a trainer is great for accountability purposes. Your classes are scheduled, the trainer and your fellow fitness group are expecting you to show up. People take notice when you're missing and you feel a little more obligated to be there. Better yet, bring a friend. There is strength in numbers! Social support can encourage physical activity. Having a buddy (or 2…or 3..!!) makes that support even more personal.

Fitness is easier when you have motivation and support from others, and we are a group fitness environment for that reason! As we challenge ourselves in a vigorous workout, we also encourage each other to push it just a little bit further! 

Body Buster Fitness Bootcamp is a fun and dynamic exercise program that gets you into great shape through intense workouts! 

ALL fitness levels welcome! Our unique program can be modified or progressed to accommodate men and women of all fitness levels.

Register Today for the October 14th Program and Reserve Your Spot!

www.BodyBusterFitness.com

604-595-4429

Bootcamp Langley - Willoughby Town Centre

Body Buster Fitness at Willoughby Town Centre's Grand Opening Event

Part of our Body Buster team set up shop yesterday at the Grand Opening of Willoughby Town Centre. What a fantastic day it was meeting fellow Langley businesses, artisans and neighbours! Township of Langley Mayor, Jack Froese also attended the event showing his support for the new development and sealing a time capsule to be buried at the centre. With great weather, great music and great people...the event was a hit! The Body Buster team was able to meet a great deal of the Langley community and share our approach on health, wellness...& BOOT CAMP! Thanks for coming out!

BBF Instructor Kim meets the Mayor!

BBF girls show off their t-shirts! "More Pushups Please!" "I <3 Burpees"

www.BodyBusterFitness.com