Indoor Fitness Bootcamp Langley - Be Accountable

Be Accountable - Body Buster Fitness Bootcamp Langley

Have you ever gotten a gym membership and went strong for the first month then tapered off after that? You'd drive past your gym on the way home from work and try to look the other way? If you said yes…Hey, you're just like the rest of us! It is hard to remain accountable when no one knows you're missing or how many days you've skipped your workout. You have no one to be accountable TO! Finding a group fitness setting with a trainer is great for accountability purposes. Your classes are scheduled, the trainer and your fellow fitness group are expecting you to show up. People take notice when you're missing and you feel a little more obligated to be there. Better yet, bring a friend. There is strength in numbers! Social support can encourage physical activity. Having a buddy (or 2…or 3..!!) makes that support even more personal.

Fitness is easier when you have motivation and support from others, and we are a group fitness environment for that reason! As we challenge ourselves in a vigorous workout, we also encourage each other to push it just a little bit further! 

Body Buster Fitness Bootcamp is a fun and dynamic exercise program that gets you into great shape through intense workouts! 

ALL fitness levels welcome! Our unique program can be modified or progressed to accommodate men and women of all fitness levels.

Register Today for the October 14th Program and Reserve Your Spot!

www.BodyBusterFitness.com

604-595-4429

Bootcamper of the Program - Congrats!

Patty - Langley/Surrey

"I feel like I have gained years of youth as I get stronger every class."

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Patty's positive attitude and energy in class has inspired her instructor to nominate her for Bootcamper of the Program. Her commitment and dedication to the Body Buster Program has contributed to her 8lb weight loss! She registered early for the next program and we are excited to be a part of her fitness journey.

What Patty has to say:

I like that the trainer pushes me but  within my limits. I like that the Body Buster workout is a total body workout and most of all I like the results I've already seen on my body. 

I feel more energy. I can sleep much better and am a happier mom to my family as the stress from my job is erased every time I come home from a Body Buster Fitness class. 

I feel I have gained more mobility and self awareness of what my body is capable of.  I am more conscious of my mental health and deal with stress much better. I can focus on my work better just as I have learned to focus on my workouts. I feel like I have gained years of youth as I get stronger every class.  

Don't be scared to try. This course is for all fitness levels and ages and customizes to each person. You will be a better you.

www.BodyBusterFitness.com/langley-boot-camp

Fall Fitness Bootcamps in Langley and Surrey

This Summer was a fantastic one for Body Buster Bootcampers! 
Outdoor bootcamps were enjoyed by all our members and we had a great time taking advantage of gorgeous weather and our outdoor locations!

However, Fall is closing in and we are getting ready to move indoors to stay warm and dry when it finally hits! 

October 14th is the start date for the next 4 week boot camp that will be a mix of indoor and outdoor classes.

Get out here with us and join a fun, motivating, life-enriching fitness program that spices up an average weekday morning or evening, with awesome benefits for your body, health and wellness! Join Body Buster's next bootcamp or sign up for another 4 week program if you took a break for the summer! You will be glad you did! 

Visit the website at www.BodyBusterFitness.com for more information and schedules, and to register! Or call us at 604-595-4429