Body Buster Outdoor Class - Summer Outdoor Fitness

Changing up your workouts is the key to getting results and avoiding the dreaded plateau. Last program, Body Buster did what we do best...turned it up a notch! Classes included some hardcore stair and hill workouts to push members to that next level. 

 Hill sprints make you work against gravity and therefore are a fantastic way to increase your power, speed and endurance. Working at this intense level puts a higher demand on your respiratory and cardiovascular system thus making them stronger. Hill sprints are low impact resulting in strong bones and a reduced chance of injury because of body positioning, shorter strides and the incline of the hill. 

It's also fun, fast and intense!

Like hill sprints, stairs allow us to again work against gravity and provides both cardiovascular and strength training benefits. It has a particular emphasis on the lower body. 

21562 Old Yale Rd. Langley, B.C.

www.BodyBusterFitness.com

Langley Boot camp

Boot Camp Langley

Walnut Grove, Langley, Murrayville boot camp activities:

• Obstacle Courses
• Circuit Training
• Balancing Exercises
• Agility Training
• Stretching

• Strength Training
• Core Conditioning
• Running/Power Walking
• Pilates
• Proper Exercise Technique

• Yoga
• Drills
• Good Nutrition Tips
• and much, much MORE! 

Qualified Boot Camp Trainers will help you achieve maximum 

results in minimum time.

These boot camp workouts are efficient 

and not time consuming!

www.BodyBusterFitness.com

REGISTER TODAY!

Bootcamper of the Program - Congrats!

Patty - Langley/Surrey

"I feel like I have gained years of youth as I get stronger every class."

---

Patty's positive attitude and energy in class has inspired her instructor to nominate her for Bootcamper of the Program. Her commitment and dedication to the Body Buster Program has contributed to her 8lb weight loss! She registered early for the next program and we are excited to be a part of her fitness journey.

What Patty has to say:

I like that the trainer pushes me but  within my limits. I like that the Body Buster workout is a total body workout and most of all I like the results I've already seen on my body. 

I feel more energy. I can sleep much better and am a happier mom to my family as the stress from my job is erased every time I come home from a Body Buster Fitness class. 

I feel I have gained more mobility and self awareness of what my body is capable of.  I am more conscious of my mental health and deal with stress much better. I can focus on my work better just as I have learned to focus on my workouts. I feel like I have gained years of youth as I get stronger every class.  

Don't be scared to try. This course is for all fitness levels and ages and customizes to each person. You will be a better you.

www.BodyBusterFitness.com/langley-boot-camp

Group Fitness Classes Langley - Bootcamp

Boot Camp Classes in Langley

Fall is Almost Here...Start Setting Your Fitness Goals!

Get out here with us and join a fun, motivating, life-enriching fitness program that spices up an average weekday morning or evening, with awesome benefits for your body, health and wellness! Join Body Buster's next bootcamp in Langley or sign up for another 4 week program if you took a break for the summer! You will be glad you did!

Take advantage of more free time when the kids go back to school! Morning and evening classes available. You deserve to try this for yourself and enjoy the feeling of accomplishing your fitness goals! Body Buster Fitness Bootcamp is great for all ages and Fitness Levels, Men and Women! Meet great people, feel and look healthy, get in to a fun fitness routine, and have the support of awesome, motivating trainers!

Fitness Boot Camp Classes Langley, Surrey

Surrey Fitness Bootcamp, Langley Boot camp

Langley Bootcamp Surrey Bootcamp

Body Buster Fitness® classes are specifically designed to push you to become as physically active as possible, no matter your fitness level!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

CHALLENGE YOURSELF AND GET THE MOTIVATION YOU NEED TO GET RESULTS...FAST!

Body Buster Bootcamp^® will help you work your entire body, by introducing a balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

Designed for both women and men

Designed for all ages and all fitness levels

Participants enjoy 8 to 20 classes over a standard four (4) week program

Classes are held Monday to Friday in the mornings and evenings

Discounted membership rate on a multiple program package

South Surrey & Langley Fitness Bootcamp

Body Buster Bootcamp Runs For The Cure 2013!

The Run itself is emotional, motivational, exceptional. It's not only for the cause, or the physical challenge. To be part of that wave of pink streaming down the streets is very moving. You will truly and deeply feel that you are part of something really special, and really important. Which you are.

And on the physical challenge, it is as challenging as you wish to make it. There are so many ways to participate - as a 5km runner/jogger/walker, a 1km runner/jogger/walker - pets on leashes and strollers included. You cross that pink finish line your way.

And on the reason - creating a future without breast cancer.   

If you don't plan to support the team in numbers, support the Team's fundraising goal would be greatly appreciated.

Our team, Team Body Buster, has been officially registered for the Run. Go to www.cibcrunforthecure.com, where you can pull up the team by team name (Team Body Buster). Join the team by registering your name, after which you'll have access to all sorts of nifty tools and methods to fundraise, such as your own fundraising page online, draft letters and alerts, posters and print materials, and Facebook and Twitter links. 

www.BodyBusterFitness.com

Walnut Grove Langley Bootcamps

Langley Bootcamps start August 12th, September 9th.

BODY BUSTER FITNESS® DEALS AND PROMOTIONS

Save $40 with a Friend

New Members SAVE $20 each on your first Body Buster® Program when signing up with a friend

4 Friends or More, Save $30 each

New members register in a group of 4 or more and save $30 each on your first Body Buster® Program

4 in 4 Deal - FREE Bootcamp!

Refer 4 friends or family members to our 4 week program within a 4 program period and receive a FREE 4 week Body Buster Bootcamp®!

Save up to $450 - Programs as low as $120

Multiple/consecutive program memberships can save you up to $450 off regular price. 4 week Programs as low as $120

For more information visit www.BodyBusterFitness.com/Langley-Boot-Camp

or Call 604-595-4429

Body Buster Bootcamp

Outdoor Fitness Bootcamp

Get Fit This Summer with Body Buster Fitness® Bootcamp!

Morning and evening classes available.

Surrey & Langley Locations

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including, cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

Instructors get to know YOU and YOUR goals!

Body Buster Bootcamp is for everyone, no matter your fitness level.

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE!

NEXT 4 WEEK PROGRAM STARTS AUGUST 5TH!

Programs include: 

-Free Body Buster T-Shirt (valued at $19.99)

-Free Fitness Evaluation

-Free 100 page Member Guide

604-595-4429

WWW.BODYBUSTERFITNESS.COM

Walnut Grove Bootcamp, Fort Langley Boot camp

The Workout – Body Buster^® Style!

Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

Body Buster Bootcamp^® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

www.BodyBusterFitness.com/langley-boot-camp