Fitness Bootcamp Classes May 26th - Body Buster Fitness

INVEST IN YOURSELF! GET IN SHAPE IN AS LITTLE AS 4 WEEKS!

2 Locations in Langley!

United Churches of Langley Indoor/Outdoor

Monday/Wednesday/Friday 6:00am/9:30am/6:30pm

21562 Old Yale Rd, Langley BC

http://www.bodybusterfitness.com/langley/united-churches-of-langley

Walnut Grove Community Park

Tuesday/Thursday 6:30pm

89th Ave & Walnut Grove Drive

http://www.bodybusterfitness.com/langley/walnut-grove-community-park

Next program starts May 26th! As you know, this is a busy time of year so make sure you register early to reserve your spot. Classes are officially outdoors for Spring! Dress appropriately for the weather! Outdoor workouts are rejuvenating and refreshing...join us outdoors May 26th!

Challenge, Growth, Camaraderie. A Stronger You Will Break Through

At Body Buster Fitness® we pride ourselves in providing what members like to call "personal training in a group setting." The program takes all the positive aspects of group fitness and personal training to implement a results driven, challenging (no matter your fitness level) and friendly atmosphere.

With your trainer on hand you can feel confident that you are in safe hands and that you will receive continued feedback on your technique. You will learn new exercises and modifications to old favourites. Body Buster® trainers genuinely care about members and are dedicated to their success and well being.

Body Buster boot camp classes are designed to keep your body guessing and your brain interested. Each class will bring new workouts and challenges, avoiding boredom that often occurs with your a regular gym routine.

Challenge yourself, improve your health, strength and fitness in 2014 with Body Buster®!

What makes Body Buster different?

CLICK HERE to find out! http://www.bodybusterfitness.com/about-us

Langley Bootcamp Classes start January 6th!

Surrey Bootcamp Classes start January 7th!

Fall Fitness & Nutrition - Body Buster Bootcamp Langley

Spaghetti Squash - Perfect for Fall!

 

  

Just as the name states, this vegetable allows you to scrape out spaghetti like strands after it's been cooked! Very cool! Use in place of spaghetti noodles, pasta or eat by itself with lemon, pepper and olive oil.

Directions - Preheat the oven to 375, poke several holes in the squash, bake for 60 mins, allow to cool for 10 mins and cut in half lengthwise (be careful, it's HOT!), spoon out the seeds and scrape out the spaghetti like strands with a fork!

1 Cup = 42 Calories

Rich in Vitamin A, B6 and Potassium

Register for Body Buster Bootcamp Programs in Langley & take advantage of GREAT lifestyle and nutritional support!

www.BodyBusterFitness.com