Showing posts with label exercise bootcamps in langley. Show all posts
Showing posts with label exercise bootcamps in langley. Show all posts

Friday, March 14, 2014

Boot Camp Langley




Walnut Grove, Langley, Murrayville boot camp activities:

  • Obstacle Courses
  • Circuit Training
  • Balancing Exercises
  • Agility Training
  • Stretching
  • Strength Training
  • Core Conditioning
  • Running/Power Walking
  • Pilates
  • Proper Exercise Technique
  • Yoga
  • Drills
  • Good Nutrition Tips
  • and much, much MORE! 

Qualified Boot Camp Trainers will help you achieve maximum 

results in minimum time.

These boot camp workouts are efficient 

and not time consuming!



REGISTER TODAY!

Tuesday, October 15, 2013

Fall Fitness & Nutrition - Body Buster Bootcamp Langley


Spaghetti Squash - Perfect for Fall!
 
  
Just as the name states, this vegetable allows you to scrape out spaghetti like strands after it's been cooked! Very cool! Use in place of spaghetti noodles, pasta or eat by itself with lemon, pepper and olive oil.
Directions - Preheat the oven to 375, poke several holes in the squash, bake for 60 mins, allow to cool for 10 mins and cut in half lengthwise (be careful, it's HOT!), spoon out the seeds and scrape out the spaghetti like strands with a fork!
1 Cup = 42 Calories
Rich in Vitamin A, B6 and Potassium

Register for Body Buster Bootcamp Programs in Langley & take advantage of GREAT lifestyle and nutritional support!

Monday, September 16, 2013

Breakout of Your Fitness Rut - Langley Surrey Bootcamp

Body Buster Bootcamp - Next Programs

September 23rd (2 Weeks)
October 14th
Make a commitment to your health and fitness and see what makes Body Buster the BEST Bootcamp Program in Langley!

See what REAL Body Buster Members have to say: 

Take the first step and REGISTER TODAY!

Friday, August 23, 2013

Fitness Bootcamps in Langley and Surrey

Langley and Surrey Boot Camps

VANESSA - LANGLEY/SURREY

I have a couple of different fitness memberships and have put them both aside to stay with Body Buster.

I have been a Body Buster Member Since June of 2013

I love the atmosphere, the location and most of all our trainer Kim. She is so motivating and fun and the same time. Makes me never want to miss a class. There is never the same class twice and although it gets harder you feel so motivated by Kim and her enthusiasm. She keeps you going and it is such an amazing feeling to finish. It gives me energy throughout the entire day. Love it. Kim always has a smile on her face and makes the program work for you. Kim makes you feel that she is your personal trainer.

I have lost a couple of pounds, but my intention was to tone and feel good and get motivated again. It worked!!!!!
I have chosen to continue with Body Buster as everything is perfect, from the outdoor setting to the motivation Kim provides. I have a couple of different fitness memberships and have put them both aside to stay with Body Buster. The group setting is amazing as you get to see everyones accomplishments and work together.

I feel amazing being at Body Buster, my cardio is improving along with my strength. I have more energy. Going to the fitness center by myself was just getting boring and I couldn’t get motivated. The program has got me up and moving again and feeling more confident. I am back to eating better and not feeling sluggish.

I have gained confidence, feel healthier more motivated and energetic, I can’t wait for the next class. The body buster program has given me back my reason to workout!

Try it, you won’t be disappointed that’s for sure. It is a great way to meet people and get fit. It only takes one class to get hooked and when you do you will never be disappointed. All you have to do is try it. There really is no excuse not to.

No pain no gain and no excuses. Personal training in a group atmosphere. I originally started and was planning on staying for a couple of months but, I will admit I am hooked and don’t see myself turning back. What more could you ask for. As long as the program works for me. I will be there. Thanks Kim for kicking my butt.


Monday, July 1, 2013

Boot Camp Classes in Langley, Boot camp Surrey

Boot Camp Langley:

Exercising outdoors is an experience like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun.



Invest in yourself and have fun this Summer with Body Buster Fitness Bootcamp. Achieving goals feels great - especially when it makes you look great too!


For more inspiration, visit our website www.BodyBusterFitness.com/langley-boot-camp


Sunday, June 2, 2013

Surrey Fitness Bootcamp, Bootcamps in Langley

Bootcamps in Langley and Surrey - Outdoor Fitness

Body Buster Fitness Bootcamp is the perfect excuse to get outdoors! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! (Our classes are in the early mornings, or later evenings - so you're not working out in the middle of the afternoon heat).

The next program starts:
June 3rd (Special 3 Week Program)
July 1st 





Monday, April 15, 2013

Exercise Bootcamps in Langley, Surrey

Langley Boot Camp Making Headlines in the Langley Advance!



The Next Body Buster Fitness® Program Starts April 22nd and We Want YOU There! REGISTER TODAY!

Visit www.BodyBusterFitness.com or Call 604-595-4429