Charity Bootcamp 2014 - Body Buster Fitness Langley

Donate to a great charity this holiday season 

and have fun doing it...

BODY BUSTER-STYLE!

Yes, we're at it again! The BODY BUSTER CHARITY BOOTCAMP is back! Last year we had a great turn out and brought in a ton of donations for a Langley charity! This year, we are giving back to the community again...Body Buster-style. Get in the holiday spirit, give back and get a great work out! See YOU there!

100% of Proceeds will be donated to the Langley Christmas Bureau.

Be sure to RSVP...ASAP! See Poster Below for more info.

Fitness Bootcamp Classes May 26th - Body Buster Fitness

INVEST IN YOURSELF! GET IN SHAPE IN AS LITTLE AS 4 WEEKS!

2 Locations in Langley!

United Churches of Langley Indoor/Outdoor

Monday/Wednesday/Friday 6:00am/9:30am/6:30pm

21562 Old Yale Rd, Langley BC

http://www.bodybusterfitness.com/langley/united-churches-of-langley

Walnut Grove Community Park

Tuesday/Thursday 6:30pm

89th Ave & Walnut Grove Drive

http://www.bodybusterfitness.com/langley/walnut-grove-community-park

Next program starts May 26th! As you know, this is a busy time of year so make sure you register early to reserve your spot. Classes are officially outdoors for Spring! Dress appropriately for the weather! Outdoor workouts are rejuvenating and refreshing...join us outdoors May 26th!

Beat the February "Blah's" with Body Buster!

February can be a bit of a hard time of year! 

The weather is drab, cold and we don't see much sun. Exercise seems to be a thing of the past because we spend so much time indoors, at work and at home. This time of year tends to put us in a dull mood, otherwise known as the February Blahs! We've all been there! So why not do something about it?

Body Buster Fitness Bootcamps can absolutely help beat the February Blahs!

Exercise is uplifting, motivating, stress-reducing and FUN with our dynamic, challenging fitness program! Not only will the exercise alone help give you a more positive mindset, but the results you will start seeing as you progress through the program will make you feel even better! You will get excited about Spring and Summer coming because you will feel healthier, stronger, more fit, and look great!

REGISTER HERE for the upcoming February Program!

Fitness Bootcamp and YOU!

New Body Buster Fitness Video! Get a glimpse into the classes!

Surrey Boot Camp

Langley Boot Camp

Are you ready to make a change for 2014? This is YOUR year!

South Surrey and Langley Bootcamp Programs Start January 6th & 7th

604-595-4429

Langley@BodyBusterFitness.com

www.BodyBusterFitness.com

Charity Fitness Bootcamp - Langley Dec 18th 2013

The holidays are all about family, friends, gratitude and giving back. Body Buster Fitness is proud to invite all of our valued members, family and friends out for a night of fitness, fun, prizes and most importantly a chance to give back to the Langley community!

 The Charity Boot Camp class is entirely by donation with all proceeds donated to the 

Gateway Of Hope Langley Shelter.

JOIN US on December 18th for the Body Buster Fitness CHARITY BOOTCAMP!

Some info pulled from the Gateway of Hope website...

Emergency Shelter

We believe that everyone should be able to be safe when they sleep at night. Life on the streets means not knowing where your next meal may come from or how you will get out of the elements to find safe, dry shelter. The Gateway of Hope was created to provide people life’s basic necessities. It is the core of what the Salvation Army does. Our Emergency Shelter can house up to 22 men and eight women and ensures that people living on the streets have somewhere safe to spend the night when they need to.

Family Services

The Gateway of Hope Family Services is blessed to offer year round programs that help individuals with emergency clothing, food and housewares.  At Christmas we assist with hampers to give people a wonderful Christmas with enough food to take them through the season.

Each year we partner with local businesses and the community to collect and distribute basic school supplies and backpacks to give them the head start they need in school

We are also able to offer subsidized summer camp for children ages 7-12 years, Family Tracing Services and assistance to those who find themselves homeless.

Our Family Services Coordinator takes the time to meet with clients, listen to their needs and assist or refer them to other community resources if needed.

Opportunities Program

Through our Opportunities Program we provide the next steps for those in the recovery process from drug and alcohol addictions – endeavouring the journey of a new life . The Gateway of Hope provides supported transitional housing for both men and women. The Gateway of Hope staff work closely with the residents of the program to break the cycle of addiction while identifying the barriers of destructive behaviour. The Opportunities Program provides residents with life and employment skills, goal setting and relationship counselling.

The Opportunities Program unique element is through the connections formed with the residents and their Opportunity Advisors. Each Advisor works one-on-one with a resident standing by their side through each life changing steps. Advisors are able to identify areas that are in need of growth and can assist in developing realistic goals.

Body Buster Boot Camp Classes - Langley

An exercise we LOVE to HATE...The Burpee! 

Why are they so challenging? Burpees are a full body exercise that WORKS! 

Register for the next  Indoor Body Buster Fitness Program and get your BURPEES on!

Body Buster Instructors give you the motivation you need to make positive changes. Like personal training in a group setting, instructors get to know you and your goals to allow maximum individual results. 

NOVEMBER 18TH 2013 is the start of the next Boot Camp Program!

Where? United Churches of Langley (Hall)

Morning and evening classes available

CLICK HERE TO WATCH THIS BODY BUSTER VIDEO!

Langley@BodyBusterFitness.com

604-595-4429

Fitness Bootcamps Surrey & Langley

Surrey Bootcamp, Langley Bootcamp

Back to School, Back to Your Routine, Back to BODY BUSTER!

September means kids are going back to school and people are getting back in to their fitness routine! Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!

Body Buster Bootcamp classes available 5 days a week, mornings and evenings at various locations including South Surrey, Fort Langley & Murrayville.

CLICK HERE TO WATCH!

604-595-4429

www.BodyBusterFitness.com

Fitness Boot Camp Classes Langley, Surrey

Surrey Fitness Bootcamp, Langley Boot camp

Langley Bootcamp Surrey Bootcamp

Body Buster Fitness® classes are specifically designed to push you to become as physically active as possible, no matter your fitness level!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

CHALLENGE YOURSELF AND GET THE MOTIVATION YOU NEED TO GET RESULTS...FAST!

Body Buster Bootcamp^® will help you work your entire body, by introducing a balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

Designed for both women and men

Designed for all ages and all fitness levels

Participants enjoy 8 to 20 classes over a standard four (4) week program

Classes are held Monday to Friday in the mornings and evenings

Discounted membership rate on a multiple program package

Best Langley Bootcamp - Boot Camp Langley

Thank you Langley for all of your support and votes for 
BEST FITNESS FACILITY

in the Langley Advance's "Best of the Best!" We are so proud to be a part of the Langley community. 

We are grateful to be able to offer our services to the Langley and South Surrey areas. Providing a unique, motivating style of group fitness is something we are proud of. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results. 

THANKS LANGLEY!

-The Body Buster Team

www.BodyBusterFitness.com

Fitness Bootcamps in Langley and Surrey

Langley and Surrey Boot Camps

VANESSA - LANGLEY/SURREY

I have a couple of different fitness memberships and have put them both aside to stay with Body Buster.

---

I have been a Body Buster Member Since June of 2013

I love the atmosphere, the location and most of all our trainer Kim. She is so motivating and fun and the same time. Makes me never want to miss a class. There is never the same class twice and although it gets harder you feel so motivated by Kim and her enthusiasm. She keeps you going and it is such an amazing feeling to finish. It gives me energy throughout the entire day. Love it. Kim always has a smile on her face and makes the program work for you. Kim makes you feel that she is your personal trainer.

I have lost a couple of pounds, but my intention was to tone and feel good and get motivated again. It worked!!!!!

I have chosen to continue with Body Buster as everything is perfect, from the outdoor setting to the motivation Kim provides. I have a couple of different fitness memberships and have put them both aside to stay with Body Buster. The group setting is amazing as you get to see everyones accomplishments and work together.

I feel amazing being at Body Buster, my cardio is improving along with my strength. I have more energy. Going to the fitness center by myself was just getting boring and I couldn’t get motivated. The program has got me up and moving again and feeling more confident. I am back to eating better and not feeling sluggish.

I have gained confidence, feel healthier more motivated and energetic, I can’t wait for the next class. The body buster program has given me back my reason to workout!

Try it, you won’t be disappointed that’s for sure. It is a great way to meet people and get fit. It only takes one class to get hooked and when you do you will never be disappointed. All you have to do is try it. There really is no excuse not to.

No pain no gain and no excuses. Personal training in a group atmosphere. I originally started and was planning on staying for a couple of months but, I will admit I am hooked and don’t see myself turning back. What more could you ask for. As long as the program works for me. I will be there. Thanks Kim for kicking my butt.

www.BodyBusterFitness.com

Bootcamp Langley - Clayton Heights

Body Buster Fitness Bootcamp®

Come join us this summer for a fitness program that gets you EXCITED about getting into shape. Enjoy our program in Langley and get fit FAST while having fun in a co-ed, group environment. 1 hour classes, from 2 to 5 days per week, morning or evening options available.

Visit www.BodyBusterFitness.com to find out more! 

Or give us a call at 604-595-4429 and we'd be more than happy to answer any questions you may have.

Health • Energy • Nutrition • Well Being • Vitality • Friends • Fitness • Fun

Langley Boot Camp Testimonial

Michelle

I joined Body Buster Fitness at a very stressful time in my life. I was exiting my business and I needed something to keep me sane during the whole process. Our instructor was great.  On days I just wanted to stay home and lay on the couch after work she encouraged me to get my butt up and get my endorphins going.  Not only did it help with my stress levels it helped with my confidence. The feeling of accomplishment after you finish a workout and watch your progress from class to class is invaluable. The support from the people in your class is great too. I have done many other workout programs in the past and found they became boring and repetitive.  I ended up feeling like just another dollar sign to them. That has not been my experience with Body Buster. They seem to genuinely want you to see results and succeed.

www.BodyBusterFitness.com/langley-boot-camp

Fitness Bootcamps in Langley

Body Buster® Members Can Expect To:

• Lose inches and body fat
• Increase flexibility and strength
• Increase cardio and muscular endurance

• Develop agility and coordination
• Increase balance and stability
• Reduce stress
• Get better sleep
• Boost self esteem
• Learn proper exercise techniques
• Have fun and enjoy a new challenge!

www.BodyBusterFitness.com

Langley boot camp, Surrey boot camp

Breakout Of Your Fitness Rut With Body Buster Bootcamp Programs in Langley & Surrey!

Now is the perfect time to try it out! The weather is awesome, and Body Buster has many locations to choose from for you to start your Bootcamp right in your neighbourhood!

Visit www.BodyBusterFitness.com to learn more and to REGISTER for a special 3 week Body Buster Program starting July 8th! You can also give us a call at 604-595-4429 with any questions!

Langley Boot Camp - Surrey Fitness Bootcamps

Langley Bootcamp - Surrey Bootcamp

The effect of boot camp style training with Body Buster Fitness® is like no other! Change the way you look and feel in as little as 4 weeks - Challenge yourself and get the motivation you need to make positive changes.

www.BodyBusterFitness.com/Langley-Boot-Camp

www.BodyBusterFitness.com/Surrey-Boot-Camp

Boot Camp Classes in Langley, Boot camp Surrey

Boot Camp Langley:

Exercising outdoors is an experience like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun.

Invest in yourself and have fun this Summer with Body Buster Fitness Bootcamp. Achieving goals feels great - especially when it makes you look great too!

For more inspiration, visit our website www.BodyBusterFitness.com/langley-boot-camp

Bootcamp Langley, Bootcamp Surrey

Register for the July 2nd Program before June 21st at 11:59pm and receive a FREE Body Buster Cooler Bag!

www.BodyBusterFitness.com/Register

Locations in Langley and Surrey BC

INVEST IN YOURSELF AND REGISTER TODAY!

The Effect of Bootcamp, Bootcamps in Langley BC

Body Buster Fitness Bootcamp...Discover what everyone is talking about!

www.BodyBusterFitness.com/langley-boot-camp

Langley Bootcamp, Surrey Bootcamp, South Surrey Bootcamp

The Best Fitness Bootcamps in South Surrey and Langley!

Week 3 is now underway and registrations are already coming in for our upcoming July 1st and 2nd Body Buster Program! As you know this is a busy time of year and we encourage you to register right away to ensure you will receive your desired program package before options sell out.

Are you going on vacation or camping over the Summer?
Still want to make a few classes but can't commit to a full program? 
Body Buster Fitness provides EXTRA FLEXIBILITY over July and August to work around your busy schedule! 
Don't lose what you've worked so hard for!

Contact the office via phone 604-595-4429 or email Langley@BodyBusterFitness.com for more information

www.BodyBusterFitness.com

Surrey Fitness Bootcamp, Bootcamps in Langley

Bootcamps in Langley and Surrey - Outdoor Fitness

Body Buster Fitness Bootcamp is the perfect excuse to get outdoors! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! (Our classes are in the early mornings, or later evenings - so you're not working out in the middle of the afternoon heat).

The next program starts:
June 3rd (Special 3 Week Program)
July 1st 

www.BodyBusterFitness.com