Outdoor Boot Camp Fitness

Check out these recent pictures from Summer Outdoor Body Buster classes!

www.BodyBusterFitness.com/langley-boot-camp

Burpees, burpees and more burpees!

Resistance Band Stretching

Exercise ball bootcamp

Bootcamp with Body Buster Fitness

Bootcamp Langley

21562 Old Yale Rd. Langley BC

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Group Fitness Classes Langley

It's the LAST Program of 2013!

The cold weather has officially set in...Body Buster Bootcamp Classes are INDOORS for the remainder of the year into 2014.

Save yourself from post-holiday body blahs! Get a head start on your fall & winter fitness routine with Body Buster Boot Camp so you can ENJOY the Holidays!

Treat yourself to an early Holiday gift - or suggest a Body Buster Gift Certificate on your wish list! Start off your morning or release tension in the evening with an exciting fitness program that changes from week to week, involving yoga, drills, nutrition info, core conditioning, strength training, stretching, weights, pilates and much more, works your entire body and keeps fitness fun!

www.BodyBusterFitness.com

604-595-4429

Email: Langley@BodyBusterFitness.com

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Fall Fitness & Nutrition - Body Buster Bootcamp Langley

Spaghetti Squash - Perfect for Fall!

 

  

Just as the name states, this vegetable allows you to scrape out spaghetti like strands after it's been cooked! Very cool! Use in place of spaghetti noodles, pasta or eat by itself with lemon, pepper and olive oil.

Directions - Preheat the oven to 375, poke several holes in the squash, bake for 60 mins, allow to cool for 10 mins and cut in half lengthwise (be careful, it's HOT!), spoon out the seeds and scrape out the spaghetti like strands with a fork!

1 Cup = 42 Calories

Rich in Vitamin A, B6 and Potassium

Register for Body Buster Bootcamp Programs in Langley & take advantage of GREAT lifestyle and nutritional support!

www.BodyBusterFitness.com

Bootcamp Langley - Clayton Heights

Body Buster Fitness Bootcamp®

Come join us this summer for a fitness program that gets you EXCITED about getting into shape. Enjoy our program in Langley and get fit FAST while having fun in a co-ed, group environment. 1 hour classes, from 2 to 5 days per week, morning or evening options available.

Visit www.BodyBusterFitness.com to find out more! 

Or give us a call at 604-595-4429 and we'd be more than happy to answer any questions you may have.

Health • Energy • Nutrition • Well Being • Vitality • Friends • Fitness • Fun