For some this was an emotional experience. Everyone felt a sense of accomplishment and camaraderie as we reached the finish line! Way to go Team Body Buster!
Check out some awesome pictures of #TEAMBODYBUSTER at the Run For The Cure!
Langley, Murrayville, Walnut Grove www.BodyBusterFitness.com
Showing posts with label boot camp surrey. Show all posts
Showing posts with label boot camp surrey. Show all posts
Monday, October 6, 2014
Body Buster Run's For The Cure - Surrey BC
On Sunday, October 5th Team Body Buster attended the CIBC Run For The Cure 5km walk/run at Bear Creek Park in Surrey. We had a great turnout with members decked out in their best pink gear! The weather was perfect as we worked together to support a future without breast cancer.
For some this was an emotional experience. Everyone felt a sense of accomplishment and camaraderie as we reached the finish line! Way to go Team Body Buster!
Check out some awesome pictures of #TEAMBODYBUSTER at the Run For The Cure!
For some this was an emotional experience. Everyone felt a sense of accomplishment and camaraderie as we reached the finish line! Way to go Team Body Buster!
Check out some awesome pictures of #TEAMBODYBUSTER at the Run For The Cure!
Wednesday, July 23, 2014
Bootcamper of the Program! Congratulations Kizzy!
Kizzy - Langley - Surrey, BC
"I feel stronger and more capable of completing challenging physical activities."
I joined Body Buster Fitness in November, 2013. I enjoy having my workouts scheduled into my week and working out with other people. I really love how every workout is different. The variety in each workout keeps things from getting boring and continues to challenge my body week after week. Although there are many people in the class, I feel like Kim is in tune with my abilities and tailors the workouts to challenge me without overwhelming me. I have actually gained about 8-10 lbs in muscle. My clothes fit better and I feel great but I weigh a bit more. My upper body strength has improved noticeably.
I have chosen to continue with Body Buster because I truly enjoy attending each class. I look forward to going, feel great when I’m done, and love the improvements I’ve seen in my strength and abilities. Overall I feel stronger and more capable of completing challenging physical activities. I feel wonderful after each class knowing that I’m working hard to keep my body healthy and strong. I have been able to see the improvements in my abilities from the before and after fit tests each session.
I have gained physical strength as well as improved in my ability to push myself physically. I don’t hesitate to try new things and enjoy being physically active outside of the program where I can use my improved strength. Working out with Body buster fitness has improved my abilities and my confidence.
I would tell people who may have never taken the Body Buster Program to give it a try. The program is tailored to all abilities and provides a great workout no matter your fitness level. Everyone is very supportive and encouraging in class and I have met some wonderful people. It’s a lot of fun and takes the monotony out of working out.
I have chosen to continue with Body Buster because I truly enjoy attending each class. I look forward to going, feel great when I’m done, and love the improvements I’ve seen in my strength and abilities. Overall I feel stronger and more capable of completing challenging physical activities. I feel wonderful after each class knowing that I’m working hard to keep my body healthy and strong. I have been able to see the improvements in my abilities from the before and after fit tests each session.
I have gained physical strength as well as improved in my ability to push myself physically. I don’t hesitate to try new things and enjoy being physically active outside of the program where I can use my improved strength. Working out with Body buster fitness has improved my abilities and my confidence.
I would tell people who may have never taken the Body Buster Program to give it a try. The program is tailored to all abilities and provides a great workout no matter your fitness level. Everyone is very supportive and encouraging in class and I have met some wonderful people. It’s a lot of fun and takes the monotony out of working out.
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| Congrats Kizzy, Bootcamper of the Program in Langley BC! |
Wednesday, July 2, 2014
Body Buster Outdoor Class - Summer Outdoor Fitness
Changing up your workouts is the key to getting results and avoiding the dreaded plateau. Last program, Body Buster did what we do best...turned it up a notch! Classes included some hardcore stair and hill workouts to push members to that next level.
Hill sprints make you work against gravity and therefore are a fantastic way to increase your power, speed and endurance. Working at this intense level puts a higher demand on your respiratory and cardiovascular system thus making them stronger. Hill sprints are low impact resulting in strong bones and a reduced chance of injury because of body positioning, shorter strides and the incline of the hill.
It's also fun, fast and intense!
Like hill sprints, stairs allow us to again work against gravity and provides both cardiovascular and strength training benefits. It has a particular emphasis on the lower body.
21562 Old Yale Rd. Langley, B.C.
Friday, December 27, 2013
Friday, December 6, 2013
South Surrey Boot Camp Classes
Register for the Next Body Buster Bootcamp® Program in
Tuesdays & Thursdays
6:30 - 7:30pm
15639 24th Ave Surrey BC
Whether you live in Delta, Surrey or White Rock, this is the location for you! This year-round location is perfect for Body Buster Classes with a large lot, tree-lined pathways and indoor hall. In the heart of Morgan Creek, convenience is an understatement!
"I am way more toned, I have more energy and I feel much stronger. It is now a lifestyle for me." – Lily, (Body Buster® Member)
Thursday, September 19, 2013
Body Buster Fitness Bootcamp - Run for the Cure: Surrey
Canadian Breast Cancer Foundation CIBC Run for the Cure
Join Team Body Buster at the Canadian Breast Cancer Foundation CIBC Run for the Cure October 6, 2013!
Since 2008, Team Body Buster has proudly participated in the Canadian Breast Cancer Foundation CIBC Run for the Cure. Our team is comprised of Body Buster Fitness Instructors, Members and Family/Friends of all ages! In past year’s we’ve even had some four-legged friends on our team on run/walk day!
Doggy at CIBC RUN FOR THE CURE
While there are many important charitable fundraising events tied to physical fitness, Body Buster Fitness has chosen to whole-heartedly back and encourage our members to join our team and participate in this event! We support the Run for the Cure for a multitude of reasons. The first being that the Canadian Breast Cancer Foundation uses the donations raised to continue funding groundbreaking research, education, awareness and advocacy initiatives. The Foundation seeks to emphasize the value of healthy living, regular breast cancer screening and examinations, and significance of supporting women in our families and community.
Dani & Kara at CIBC RUN FOR THE CURE
Moreover, this event gets our strong support because it promotes the Body Buster approach of exercise being possible for any individual no matter what their fitness level. The Run for the Cure offers both walking and running options (1 km or 5km) at the event every year, which allows our team members to positively contribute to the best of their abilities both physically on run/walk day and monetarily through any donations raised.
To join our team visit: www.runforthecure.com and select ‘Register for the Run’ then select ‘Surrey’ as your location. Once the Toronto Run page has loaded, select ‘Join an Existing Team’ and search for‘Team Body Buster’ to be a part of this rewarding and ground breaking experience.
To donate to our team visit: www.runforthecure.com and select ‘Donate’ then complete your search by our team name ‘Team Body Buster’ or search an individual on our team.
Tanya at CIBC RUN FOR THE CURE
The Body Buster Fitness ‘lifestyle’ focuses on the importance of healthy living, emotional well-being and physical fitness. To gear up for the walk/run we recommend that you continue to attend your regularly scheduled Body Buster Bootcamp classes to maintain and improve your fitness level as you prepare for your 1km or 5km walk or run. Additionally, we’d love for you to go for a walk or run at least once a week over the next 2 weeks leading up to October 6th! Speak with your Instructor at your next class for a more detailed workout plan to assist in your success at the run/walk.
We want your support in any way possible! Let’s make this Team Body Buster’s contribution and participation a success at this year’s Run for the Cure!
See YOU on October 6th at the Run!
-Team Body Buster
Team Body Buster at CIBC RUN FOR THE CURE
Tuesday, August 13, 2013
Exercise Classes in Langley - Boot Camp
GROUP FITNESS ON A PERSONAL LEVEL!
Here's a tip that saves you time and money: Sign up for 3 consecutive programs when you register for the next September 9th program. It saves you time, in that you don't have to register each month, and you will be making a commitment to yourself that you get consistent fitness through to the end of the year! You also save at least $45 this way, depending on how many days per week you will be attending. For more information visit www.BodyBusterFitness.com
Save even more when you register for 6 or 10 programs! Invest in yourself today!
Wednesday, July 10, 2013
Bootcamp Langley
What Makes Body Buster Boot Camp Different?
Nutrition
Body Buster Bootcamp® in Langley and Surrey offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.
Journaling
Body Buster Fitness® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication.
Accountability and Flexibility
All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes “life happens” and a class may need to be made up on occasion.
Trainer Communication
All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.
Members Area & Personal Account
All Body Buster members are given access to the Body Buster “members zone” where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.
Fitness Assessments
Body Buster Bootcamp® is committed to increasing your level of fitness by providing a “Fitness Evaluation” for individuals who register for a full program. Our “Fitness Evaluation” includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.
To Find Out More About Our Exciting Program, Visit...
Tuesday, July 9, 2013
Boot Camp Fitness - Walnut Grove, Fort Langley
8870 Glover Rd. Fort Langley, BC
21562 Old Yale Rd. Langley, BC
Fort Langley - This outdoor location is perfect if you live in the Walnut Grove or Fort Langley neighbourhoods. A large, gorgeous location to work out - bootcamp style!
Murrayville - This location in conveniently situated right off of Fraser Highway. The large halls and Outdoor space make it ideal for Body Buster classes!
Consecutive Program memberships available at discounted prices!
Register for a 2 day/week program for as low as $120
Tuesday, June 25, 2013
Boot Camp Surrey, Bootcamp Surrey
Invest in YOURSELF! Register Today for South Surrey Fitness Bootcamps
Check out what real members have to say!
Tuesday, June 18, 2013
Bootcamp Langley, Bootcamp Surrey
Register for the July 2nd Program before June 21st at 11:59pm and receive a FREE Body Buster Cooler Bag!
Locations in Langley and Surrey BC
INVEST IN YOURSELF AND REGISTER TODAY!
Wednesday, June 12, 2013
Bootcamp Surrey, South Surrey Bootcamp, Bootcamp Langley
BOOTCAMPER OF THE PROGRAM
Rebecca - Langley/Surrey
I'm continuing the Body Buster program because I feel really awesome about myself
I started Body Buster 8 weeks ago because I felt that my own self-directed exercise wasn't cutting it. I didn't push myself and I wasn't seeing any results. It has also been a difficult and mentally intense time in my career, and I realized I needed something to focus on that would help me cultivate discipline and energy.
What I like the most about Body Buster is that I get into what my instructor Kim calls "the fitness zone," in which I really dedicate my time to pushing my limits.
I never leave class feeling any less than accomplished and proud. I was also pretty excited to see I had lost 1 inch from my bicep after 4 weeks! I donate blood regularly, and so I have my blood pressure and beats per minute measured frequently. At my last appointment, my beats per minute had gone down by 10! I know my cardiovascular health has improved. That being said, I do not pay too much attention to the numbers aspect of health and fitness.
I focus on my everyday experiences and my physical and emotional well being. Since starting the program, I have more energy, I am happier and happier with myself, and I find every day activities like carrying groceries much easier! But for me, the most important thing I have gained is a transformation in my perception of myself. I have never, ever considered myself athletic and have always struggled to feel confident doing any kind of sports. I've also had bad experiences in the past with competitive sports and the judgements of others. But with Body Buster, I'm seeing myself as a *fit* person, and that is an incredible feeling.
I believe Body Buster is noncompetitive and a safe place for people of all body types and fitness levels to explore their fitness. I'm sure there are a lot of people like me who struggle to see themselves as anything but unathletic, and Body Buster could be a sea change for them like it was for me. I'm continuing the Body Buster program because I feel really awesome about myself overall by participating.
Monday, June 10, 2013
Langley Bootcamp, Surrey Bootcamp, South Surrey Bootcamp
The Best Fitness Bootcamps in South Surrey and Langley!
Week 3 is now underway and registrations are already coming in for our upcoming July 1st and 2nd Body Buster Program! As you know this is a busy time of year and we encourage you to register right away to ensure you will receive your desired program package before options sell out.Are you going on vacation or camping over the Summer?
Still want to make a few classes but can't commit to a full program?
Body Buster Fitness provides EXTRA FLEXIBILITY over July and August to work around your busy schedule!
Don't lose what you've worked so hard for!
Contact the office via phone 604-595-4429 or email Langley@BodyBusterFitness.com for more information
Sunday, June 2, 2013
Langley Boot Camp, Surrey Boot Camp
EARLY BIRD SIGN UP GIFT!
REGISTER for the JULY 1ST PROGRAM BEFORE THE END OF THIS PROGRAM AND RECEIVE A FREE BODY BUSTER GIFT!
What will it be this time!?
www.BodyBusterFitness.com
Monday, May 27, 2013
Tuesday, April 9, 2013
Fitness Bootcamp Langley Surrey
BOOTCAMPER OF THE PROGRAM
PETER
"I have gained new confidence in controlling my overall health, new friendships and Annette and I have gained the ability to be role models for our children."
I started attending Body Buster classes in the spring of 2009. The aspect of the Body Buster program that I like most is that no class is exactly the same as the last. Each workout (morning or evening) and each instructor is unique. The instructors bring an individual style and flare to each workout. I'm never bored during my time working out in a Body Buster class. I also like the fact that the instructors get to know your strengths and weakness and push you to improve on a personal level.
Even though I'm in a large group exercise class I feel that the workout is tailored to my abilities by the use of various modifications available in each exercise and how the instructors push me to keep the intensity in my routine. By participating in the exercise program provided by Body Buster I have been able to maintain my healthy body weight and lose a few extra inches off my waist.
My wife (Annette) and I have chosen to continue to be Body Buster members because of the flexibility the program, she and I alternate four week program so both of us can benefit from the program as we have a young family and the Body Buster staff have always been accommodating to our special needs. We also continue to come back to Body Buster because the locations and times of the classes fit well with our busy lives balancing work, kids and personal time. In terms of overall health, working with the Body Buster program has provided me the ability to regain a level of overall vitality that I had lost since my mid-twenties. I'm in the best physical shape since then and I know I have the means and ability to maintain and improve my overall health looking to the future.
I have gained many things from being a Body Buster member. I have gained new confidence in controlling my overall health, new friendships and Annette and I have gained the ability to be role models for our children on how to maintain a health and active life in this age of sedentary lifestyles.
Anyone thinking of becoming a new Body Buster member should know that taking part in this program can be life changing. The Instructors care about your health and progress, there is a very personal touch to their training. You will see results in your overall strength and endurance, even at the end of only one session and that like anything in life you get out what you put in. The more you put into your Body Buster experience the more you will get out of it.
Monday, April 8, 2013
Best Bootcamp!
Body Buster Fitness® Wins The Diamond Award for BEST FITNESS BOOTCAMP!
Thanks to all Body Buster Members and Friends for your continued support!
The Next Bootcamp Program in Langley starts April 22nd 2013, REGISTER TODAY to reserve your spot www.BodyBusterFitness.com
Friday, March 29, 2013
Langley Willoughby Murrayville Bootcamps
Langley Bootcamp Location Profile:
United Churches of Langley (a.k.a. Sharon Church)
This Murrayville location is ideal for Body Buster® Classes with a large open hall and lots of outdoor space. Just off of Fraser Highway at 216th, this location is convenient and easy to find. Lots of parking is available out front or at the side of the building. If you happen to pass by, it's likely you'll see our members Body Busting Boot Camp Style! Classes are for men and women of all ages and fitness levels. Challenge yourself and have fun while burning tons of calories!
Get real results with Body Buster Fitness®!
Monday, March 25, 2013
Body Buster® Bootcamp In Langley BC
The Exercise Ball
An Exercise Ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 cm and filled with air. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, is known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball.
Body Buster Fitness
They 're known as...
Torture Balls!
Sunday, March 17, 2013
Bootcamp classes in Langley Surrey
Circuit Training
A form of conditioning combining resistance training and high intensity aerobics. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Take your fitness to the next level with Body Buster Fitness.
Register for Langley Bootcamp Programs TODAY!
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