Bootcamper of the Program! Congratulations Kizzy!

Kizzy - Langley - Surrey, BC

"I feel stronger and more capable of completing challenging physical activities."

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I joined Body Buster Fitness in November, 2013. I enjoy having my workouts scheduled into my week and working out with other people. I really love how every workout is different. The variety in each workout keeps things from getting boring and continues to challenge my body week after week. Although there are many people in the class, I feel like Kim is in tune with my abilities and tailors the workouts to challenge me without overwhelming me. I have actually gained about 8-10 lbs in muscle. My clothes fit better and I feel great but I weigh a bit more. My upper body strength has improved noticeably.

I have chosen to continue with Body Buster because I truly enjoy attending each class. I look forward to going, feel great when I’m done, and love the improvements I’ve seen in my strength and abilities. Overall I feel stronger and more capable of completing challenging physical activities. I feel wonderful after each class knowing that I’m working hard to keep my body healthy and strong. I have been able to see the improvements in my abilities from the before and after fit tests each session.

I have gained physical strength as well as improved in my ability to push myself physically. I don’t hesitate to try new things and enjoy being physically active outside of the program where I can use my improved strength. Working out with Body buster fitness has improved my abilities and my confidence.

I would tell people who may have never taken the Body Buster Program to give it a try. The program is tailored to all abilities and provides a great workout no matter your fitness level. Everyone is very supportive and encouraging in class and I have met some wonderful people. It’s a lot of fun and takes the monotony out of working out.

Congrats Kizzy, Bootcamper of the Program in Langley BC!

www.LangleyBootcamp.ca

Boot Camp Langley BC

Body Buster Fitness Bootcamp Location Profile:
United Churches of Langley

Situated in the Murrayville area of Langley, this location is ideal whether you're coming from Aldergrove or Cloverdale. With a large grassy area outdoors and a spacious hall for the cooler months, this location has it all!

Classes at the United Churches of Langley run Monday, Wednesday and Friday with several class times to choose from.

Make fitness a part of your life in a happy, healthy & rewarding way!

Next Body Buster Boot Camp Program starts

AUGUST 4th! We Want YOU There!

REGISTER TODAY

604-595-4429

New 9:30am Bootcamp Fitness Class

Rise and Shine with Body Buster Bootcamp!
We are introducing a new 9:30am Time Slot in Langley

Get your workout in early and train Body Buster-style!

Where: United Churches of Langley (Indoor/Outdoor year round location)
When: Mondays & Wednesdays

Register before July 25th at 11:59pm to receive a FREE Body Buster gift!

www.BodyBusterFitness.com/register

Body Buster Outdoor Class - Summer Outdoor Fitness

Changing up your workouts is the key to getting results and avoiding the dreaded plateau. Last program, Body Buster did what we do best...turned it up a notch! Classes included some hardcore stair and hill workouts to push members to that next level. 

 Hill sprints make you work against gravity and therefore are a fantastic way to increase your power, speed and endurance. Working at this intense level puts a higher demand on your respiratory and cardiovascular system thus making them stronger. Hill sprints are low impact resulting in strong bones and a reduced chance of injury because of body positioning, shorter strides and the incline of the hill. 

It's also fun, fast and intense!

Like hill sprints, stairs allow us to again work against gravity and provides both cardiovascular and strength training benefits. It has a particular emphasis on the lower body. 

21562 Old Yale Rd. Langley, B.C.

www.BodyBusterFitness.com

Langley Boot camp

Congrats Kim and Kathy! Bootcampers of the Program!

Kim & Kathy

"I love the feeling I am doing something good for my overall health." & "I have gained such a sense of accomplishment from regularly attending and participating."

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Kim:

I joined back in September 2012 for 3 months with another member and as of  April 2014, I just signed up for my 3^rd year!

I love that I now have a fitness program in my weekly schedule.  Prior to joining Body Buster, the most activity I enjoyed were long hikes and bike rides. I look forward to each and every program and now have that I have this in my weekly structure, so when life is interrupted and I cannot make a program, I make certain I do my makeup class or I just do not feel the same. 

I have lost about 15 pounds and although I would like to lose more, I have lost inches from my legs, bootieJ and overall down a size.  

I love the feeling I am doing something good for my overall health. I am a mature women and it’s important to take care of myself. I feel great after each session and sleep so much better on the nights after my class.  The fact that each class is changed up. I can honestly say that not one class has been the same and never boring!

In terms of overall health, I feel younger, more youthful. I feel fit and I can see a difference, my family and friends also comment on seeing a difference. Exercising not only maintains your physical health but mental health as well. Also I can see amongst my personal friends that I have a better stamina and are able to do more physically prior to joining Body Buster.

I have gained respect from peers at work and in my personal life. I feel great that I am able to wear clothes that I feel great in! If I have had a stressful day at work, I can go to Body Buster and just release all that built up stress. I can forget about the day and feel like a new person heading home to the shower! I enjoy the feeling of good overall health that this program provides.  I am also gaining knowledge in nutrition, which is a subject I knew little about. 

Body Buster becomes an important part of your daily routine, it’s only an hour and the program is flexible that it allows you to fit into your schedule. It does not take a lot of time, it’s only one hour for a class and you get to meet other people such as yourself that are looking to improve or even maintain your overall health. It’s really a lot of fun and we have some great laughs along the way.

Before you say you just don’t have time, look at the older family members in your life. My mom in her late 60’s fell and broke her ankle. She was unable to leave the hospital because she did not have the upper body strength to hold herself up on crutches. I look now and feel if I had an accident, I would at the very least be strong enough to keep my mobility.  

I have a great time and look forward to every class. I love getting together with the friends I have made along the way and of course LOVE Kara and the other instructors. They make each class! I look forward to many more years with Body Buster. 

Kathy:

I`ve been a member of Body Buster Fitness, with my friend Kim, since September 2011 - hard to believe, time flies when you`re having fun!!  

What I love most about the Body Buster Program is the combination of motivating instructors with group dynamics – it’s like having a private instructor who knows how to help you get the most out of your workout combined with the support and comradery of a group.

I`ve lost 10 -15 pounds (depending on how close to the holidays or vacations my weigh ins are), I`m not really sure how many inches but I do know my pre-boot camp clothes are all too big.

The main reason I have stayed with Body Buster, and will continue to stay, is because it works for me.  This is the first fitness program I have ever stuck with - I`ve had many starts and stops at the gym over the years.  It`s the combination of the highly motivating instructors, the unique classes and the supportive classmates. I get more out of a one hour Body Buster class than I would in several one hour visits to the gym on my own, no two classes are ever the same, and the encouragement from fellow Bootcampers is fantastic!!

My overall health has improved tremendously since joining Body Buster– I not only weigh less, I have way more energy and strength, I sleep better and I definitely eat healthier.  I stop and think about what I`m eating relative to how hard I work in class to burn those calories off.

Not only is it good for the body, it`s good for the soul.  I have gained such a sense of accomplishment from regularly attending and participating.  No matter what my state of mind or enthusiasm level when I arrive at class, I always leave feeling positive.

The Body Buster Program is worth it in every way.  The time spent in class comes back tenfold with the increases in energy and strength you get from regular participation.  The results you get are equivalent to personal training without the high cost and with all the benefits of a being part of an encouraging group.

It’s important to make time for yourself and to feel good about yourself!!  A couple of hours a week is all it takes to get really noticeable results – it`s never too late to start.

Thank you Kara (and The Body Buster Team) and fellow Bootcampers for all your encouragement – you`re terrific!! 

Bootcamp Classes in Walnut Grove Langley BC

Click To Check Out Walnut Grove Classes!

We are excited to share that Body Buster is offering Programs at 2 locations in Langley!

Body Buster Fitness Bootcamp is a unique experience. Get the camaraderie and fun of a group fitness environment with individualized training for a fraction of the cost! Many people describe Body Buster as personal training in a group environment.

NEW LOCATION! Walnut Grove Community Park - this location is ideal for Body Buster boot camp classes! With several types of terrain there is no limit when it comes to unique workouts! Covered picnic areas allow for some shelter from the rain. Located on 89th avenue and Walnut Grove Dr.

www.BodyBusterFitness.com

604-595-4429

Member Appreciation Day!

Thanks to everyone who made it out to the Body Buster Fitness Member Appreciation Day!

We had a blast with a wicked bootcamp workout, prizes, food and fun! Body Buster Instructors Dani and Kim led the class with a hardcore circuit style workout!

Thank you to our members for your continued dedication and commitment to the Body Buster Program! We sincerely appreciate your membership and support! We are SO looking forward to the upcoming May 26th program, outdoors in Langley!

www.BodyBusterFitness.com

www.LangleyBootcamp.ca