Bootcamper of the Program! Congratulations Kizzy!

Kizzy - Langley - Surrey, BC

"I feel stronger and more capable of completing challenging physical activities."

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I joined Body Buster Fitness in November, 2013. I enjoy having my workouts scheduled into my week and working out with other people. I really love how every workout is different. The variety in each workout keeps things from getting boring and continues to challenge my body week after week. Although there are many people in the class, I feel like Kim is in tune with my abilities and tailors the workouts to challenge me without overwhelming me. I have actually gained about 8-10 lbs in muscle. My clothes fit better and I feel great but I weigh a bit more. My upper body strength has improved noticeably.

I have chosen to continue with Body Buster because I truly enjoy attending each class. I look forward to going, feel great when I’m done, and love the improvements I’ve seen in my strength and abilities. Overall I feel stronger and more capable of completing challenging physical activities. I feel wonderful after each class knowing that I’m working hard to keep my body healthy and strong. I have been able to see the improvements in my abilities from the before and after fit tests each session.

I have gained physical strength as well as improved in my ability to push myself physically. I don’t hesitate to try new things and enjoy being physically active outside of the program where I can use my improved strength. Working out with Body buster fitness has improved my abilities and my confidence.

I would tell people who may have never taken the Body Buster Program to give it a try. The program is tailored to all abilities and provides a great workout no matter your fitness level. Everyone is very supportive and encouraging in class and I have met some wonderful people. It’s a lot of fun and takes the monotony out of working out.

Congrats Kizzy, Bootcamper of the Program in Langley BC!

www.LangleyBootcamp.ca

Body Buster Outdoor Class - Summer Outdoor Fitness

Changing up your workouts is the key to getting results and avoiding the dreaded plateau. Last program, Body Buster did what we do best...turned it up a notch! Classes included some hardcore stair and hill workouts to push members to that next level. 

 Hill sprints make you work against gravity and therefore are a fantastic way to increase your power, speed and endurance. Working at this intense level puts a higher demand on your respiratory and cardiovascular system thus making them stronger. Hill sprints are low impact resulting in strong bones and a reduced chance of injury because of body positioning, shorter strides and the incline of the hill. 

It's also fun, fast and intense!

Like hill sprints, stairs allow us to again work against gravity and provides both cardiovascular and strength training benefits. It has a particular emphasis on the lower body. 

21562 Old Yale Rd. Langley, B.C.

www.BodyBusterFitness.com

Langley Boot camp

Fitness Classes Langley, Surrey

Body Buster Fitness Continues Outdoor Classes with the Next Program Starting 

September 9th 2013.

September means kids are going back to school and people are getting back in to their fitness routine!
Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!

Make a commitment! Save money and time by registering for 3, 6 or 10 Programs.

For more information visit www.BodyBusterFitness.com

Or Call 604-595-4429

Exercise Classes in Langley - Boot Camp

GROUP FITNESS ON A PERSONAL LEVEL!

Here's a tip that saves you time and money: Sign up for 3 consecutive programs when you register for the next September 9th program. It saves you time, in that you don't have to register each month, and you will be making a commitment to yourself that you get consistent fitness through to the end of the year! You also save at least $45 this way, depending on how many days per week you will be attending. For more information visit www.BodyBusterFitness.com 

Save even more when you register for 6 or 10 programs! Invest in yourself today!

Langley Boot Camp Testimonial

Michelle

I joined Body Buster Fitness at a very stressful time in my life. I was exiting my business and I needed something to keep me sane during the whole process. Our instructor was great.  On days I just wanted to stay home and lay on the couch after work she encouraged me to get my butt up and get my endorphins going.  Not only did it help with my stress levels it helped with my confidence. The feeling of accomplishment after you finish a workout and watch your progress from class to class is invaluable. The support from the people in your class is great too. I have done many other workout programs in the past and found they became boring and repetitive.  I ended up feeling like just another dollar sign to them. That has not been my experience with Body Buster. They seem to genuinely want you to see results and succeed.

www.BodyBusterFitness.com/langley-boot-camp

Walnut Grove Bootcamp, Fort Langley Boot camp

The Workout – Body Buster^® Style!

Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

Body Buster Bootcamp^® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

www.BodyBusterFitness.com/langley-boot-camp

Exercise Bootcamps in Langley, Surrey

Langley Boot Camp Making Headlines in the Langley Advance!

The Next Body Buster Fitness® Program Starts April 22nd and We Want YOU There! REGISTER TODAY!

Visit www.BodyBusterFitness.com or Call 604-595-4429