Outdoor Boot Camp Fitness

Check out these recent pictures from Summer Outdoor Body Buster classes!

www.BodyBusterFitness.com/langley-boot-camp

Burpees, burpees and more burpees!

Resistance Band Stretching

Exercise ball bootcamp

Bootcamp with Body Buster Fitness

Bootcamp Langley

21562 Old Yale Rd. Langley BC

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Bootcamper of the Program! Congratulations Kizzy!

Kizzy - Langley - Surrey, BC

"I feel stronger and more capable of completing challenging physical activities."

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I joined Body Buster Fitness in November, 2013. I enjoy having my workouts scheduled into my week and working out with other people. I really love how every workout is different. The variety in each workout keeps things from getting boring and continues to challenge my body week after week. Although there are many people in the class, I feel like Kim is in tune with my abilities and tailors the workouts to challenge me without overwhelming me. I have actually gained about 8-10 lbs in muscle. My clothes fit better and I feel great but I weigh a bit more. My upper body strength has improved noticeably.

I have chosen to continue with Body Buster because I truly enjoy attending each class. I look forward to going, feel great when I’m done, and love the improvements I’ve seen in my strength and abilities. Overall I feel stronger and more capable of completing challenging physical activities. I feel wonderful after each class knowing that I’m working hard to keep my body healthy and strong. I have been able to see the improvements in my abilities from the before and after fit tests each session.

I have gained physical strength as well as improved in my ability to push myself physically. I don’t hesitate to try new things and enjoy being physically active outside of the program where I can use my improved strength. Working out with Body buster fitness has improved my abilities and my confidence.

I would tell people who may have never taken the Body Buster Program to give it a try. The program is tailored to all abilities and provides a great workout no matter your fitness level. Everyone is very supportive and encouraging in class and I have met some wonderful people. It’s a lot of fun and takes the monotony out of working out.

Congrats Kizzy, Bootcamper of the Program in Langley BC!

www.LangleyBootcamp.ca

CONGRATS JILL - Boot Camper of the Year!

BOOTCAMPER OF THE YEAR 2013

Jill

Body Buster Fitness Bootcamper of the YEAR 2013!

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Congratulations Jill - Body Buster Fitnes Bootcamper of the YEAR 2013!

A big congrats goes out to Jill C. in the High Park 7:30pm class.

Jill is an amazing Body Buster Bootcamper and has come such a long way in her many years taking the program.

Jill's positive attitude is inspiring and a pleasure to have in the class. 

She is dedicated, truly committed to her workouts and gives her all each and every class she does. Jill has made Body Buster a part of her life throughout many life changes - including working out Body Buster style before and after giving birth to her daughter Nov. 2012.

Jill's results have been incredible and are a reflection of how hard she has worked to keep a fit and healthy lifestyle in the Body Buster Fitness Program. Jill has  lost a total of 82 lbs - 30 lbs a few years ago when she first began with the program and then 52 lbs after her daughter was born (after gaining 40 lbs during her pregnancy).

Jill is the real deal. She comes to class to work on herself, to push past barriers and accomplish as much as she can while she's there. She continually revisits her nutrition as well to maintain a healthy and balanced life.

We are very proud of and happy for Jill. She has come a long way since beginning her journey with Body Buster and continues to meet and exceed fitness goals as time goes on.

Congratulations Jill - Body Buster Bootcamper of the Year 2013!!!

Fitness Bootcamps Surrey & Langley

Surrey Bootcamp, Langley Bootcamp

Back to School, Back to Your Routine, Back to BODY BUSTER!

September means kids are going back to school and people are getting back in to their fitness routine! Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!

Body Buster Bootcamp classes available 5 days a week, mornings and evenings at various locations including South Surrey, Fort Langley & Murrayville.

CLICK HERE TO WATCH!

604-595-4429

www.BodyBusterFitness.com

Bootcamps in Langley - Murrayville, Brookswood

Exercise Bootcamp Classes in the Langley Area 

Can You Picture It?!

www.BodyBusterFitness.com

604-595-4429

Boot Camp Langley - Murrayville

Invest in yourself and have fun this Summer with Body Buster Fitness Bootcamp in Langley. Achieving goals feels great - especially when it makes you look great too!

Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program.

 Join Langley's Best Quality Fitness Bootcamp - Body Buster!

www.BodyBusterFitness.com

604-595-4429

Langley Boot Camp Testimonial

Michelle

I joined Body Buster Fitness at a very stressful time in my life. I was exiting my business and I needed something to keep me sane during the whole process. Our instructor was great.  On days I just wanted to stay home and lay on the couch after work she encouraged me to get my butt up and get my endorphins going.  Not only did it help with my stress levels it helped with my confidence. The feeling of accomplishment after you finish a workout and watch your progress from class to class is invaluable. The support from the people in your class is great too. I have done many other workout programs in the past and found they became boring and repetitive.  I ended up feeling like just another dollar sign to them. That has not been my experience with Body Buster. They seem to genuinely want you to see results and succeed.

www.BodyBusterFitness.com/langley-boot-camp

Fitness Classes in Langley - Bootcamps

BOOTCAMPER OF THE PROGRAM

Lauren- Langley/Surrey

With the Body Buster program I look forward to each class as we are always doing different exercises.

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I have been a Body Buster Fitness member for the last three weeks and I love the program. I plan to continue being a Body Buster member!

 

What I like most about the Body Buster Program is the support that is given to work hard and do our best.  I also love the personal attention that each person receives. I have learned how to properly use weights and what areas on the body that the exercises target

 

In the last three weeks I have lost almost 6 pounds but the biggest difference I have noticed is muscle toning and of course I am so much stronger already!

 

I have tried going to the gym but found it so boring and not motivating. With the Body Buster program I look forward to each class as we are always doing different exercises-  it never gets boring! I also love the fact that I can run up a flight of stairs without being winded. I have become addicted to working out – I love how I feel after!

 

I feel so much better overall. I love feeling more toned and healthy but the biggest change I’ve noticed is how much stronger I feel. I have found now that I am noticing huge changes I want to keep eating healthy and working towards my goals if being toned and fit.

 

I feel I have gained more of a work ethic when working out. By noticing a difference in my body already it has motivated me to attend every class and push myself more and more. After being able to run the 1km run I felt so proud of myself – something I know I couldn’t do without Body Buster.

 

Give it a try! I was nervous about attending my first class as I have never tried a boot camp program but I am so glad that I did. The Body Buster program is nothing like the gym. It provided way better results and most of all it’s a fun supportive environment!

www.BodyBusterFitness.com

Walnut Grove Bootcamp, Fort Langley Boot camp

The Workout – Body Buster^® Style!

Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

Body Buster Bootcamp^® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

www.BodyBusterFitness.com/langley-boot-camp