Surrey Bootcamp, Langley Bootcamp

How to set New Year's Resolutions and make them stick!

Check out the official Body Buster® Website Blog for the whole article.

...As we approach the start of a new year we often spend a great deal of time reflecting upon the year behind us. Taking stock of accomplishments and changes your life has undertaken is a natural sign of the impending new year, which is why many of us set resolutions or goals to carry out in the next 12 months....

www.BodyBusterFitness.com

January Boot Camp with Body Buster Fitness

Surrey & Langley Fitness Boot Camps

FREE GIFT! Register for the January 2014 Program before December 13th at Midnight to receive your Body Buster Pedometer!

If you are not sure how much you move during the day, one advantage of wearing a pedometer is determining your current activity level, your baseline.

Low Active: 5000 - 7499 steps per day

Somewhat Active: 7500 - 9999 steps per day

Active: 10,000 - 12,499 steps per day

Highly active people rake in at least 12,500 steps per entire day!

Find your baseline and make it your goal to move up an activity level! 

South Surrey Bootcamp: 

Tuesdays & Thursdays at 6:30pm

Langley Bootcamp: 

Mondays, Wednesdays & Fridays at 6:00am and 6:30pm

NEXT PROGRAM STARTS JANUARY 6th & 7th 2014!

www.BodyBusterFitness.com/register

Fitness Bootcamps in Langley and Surrey

Langley and Surrey Boot Camps

VANESSA - LANGLEY/SURREY

I have a couple of different fitness memberships and have put them both aside to stay with Body Buster.

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I have been a Body Buster Member Since June of 2013

I love the atmosphere, the location and most of all our trainer Kim. She is so motivating and fun and the same time. Makes me never want to miss a class. There is never the same class twice and although it gets harder you feel so motivated by Kim and her enthusiasm. She keeps you going and it is such an amazing feeling to finish. It gives me energy throughout the entire day. Love it. Kim always has a smile on her face and makes the program work for you. Kim makes you feel that she is your personal trainer.

I have lost a couple of pounds, but my intention was to tone and feel good and get motivated again. It worked!!!!!

I have chosen to continue with Body Buster as everything is perfect, from the outdoor setting to the motivation Kim provides. I have a couple of different fitness memberships and have put them both aside to stay with Body Buster. The group setting is amazing as you get to see everyones accomplishments and work together.

I feel amazing being at Body Buster, my cardio is improving along with my strength. I have more energy. Going to the fitness center by myself was just getting boring and I couldn’t get motivated. The program has got me up and moving again and feeling more confident. I am back to eating better and not feeling sluggish.

I have gained confidence, feel healthier more motivated and energetic, I can’t wait for the next class. The body buster program has given me back my reason to workout!

Try it, you won’t be disappointed that’s for sure. It is a great way to meet people and get fit. It only takes one class to get hooked and when you do you will never be disappointed. All you have to do is try it. There really is no excuse not to.

No pain no gain and no excuses. Personal training in a group atmosphere. I originally started and was planning on staying for a couple of months but, I will admit I am hooked and don’t see myself turning back. What more could you ask for. As long as the program works for me. I will be there. Thanks Kim for kicking my butt.

www.BodyBusterFitness.com

Surrey Bootcamp

Body Buster Fitness® now offering classes in South Surrey! 

www.BodyBusterFitness.com/surrey-boot-camp

Boot Camp Surrey, Bootcamp Surrey

Invest in YOURSELF! Register Today for South Surrey Fitness Bootcamps

Check out what real members have to say!

 http://www.bodybusterfitness.com/what-members-say

Bootcamp Surrey, South Surrey Bootcamp, Bootcamp Langley

BOOTCAMPER OF THE PROGRAM

Rebecca - Langley/Surrey

I'm continuing the Body Buster program because I feel really awesome about myself

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I started Body Buster 8 weeks ago because I felt that my own self-directed exercise wasn't cutting it. I didn't push myself and I wasn't seeing any results. It has also been a difficult and mentally intense time in my career, and I realized I needed something to focus on that would help me cultivate discipline and energy.

What I like the most about Body Buster is that I get into what my instructor Kim calls "the fitness zone," in which I really dedicate my time to pushing my limits.

I never leave class feeling any less than accomplished and proud. I was also pretty excited to see I had lost 1 inch from my bicep after 4 weeks! I donate blood regularly, and so I have my blood pressure and beats per minute measured frequently. At my last appointment, my beats per minute had gone down by 10! I know my cardiovascular health has improved. That being said, I do not pay too much attention to the numbers aspect of health and fitness.

I focus on my everyday experiences and my physical and emotional well being. Since starting the program, I have more energy, I am happier and happier with myself, and I find every day activities like carrying groceries much easier!  But for me, the most important thing I have gained is a transformation in my perception of myself. I have never, ever considered myself athletic and have always struggled to feel confident doing any kind of sports. I've also had bad experiences in the past with competitive sports and the judgements of others. But with Body Buster, I'm seeing myself as a *fit* person, and that is an incredible feeling.

I believe Body Buster is noncompetitive and a safe place for people of all body types and fitness levels to explore their fitness. I'm sure there are a lot of people like me who struggle to see themselves as anything but unathletic, and Body Buster could be a sea change for them like it was for me. I'm continuing the Body Buster program because I feel really awesome about myself overall by participating.

Surrey Bootcamp - Fitness Bootcamps in Surrey

Get fit OUTDOORS this Spring and Summer with Body Buster Fitness!

The Next Program Starts May 27th And We Want YOU There!

www.BodyBusterFitness.com

Register today to reserve your spot! 

COMMITTED TO YOUR FITNESS™