Showing posts with label fort langley bootcamp. Show all posts
Showing posts with label fort langley bootcamp. Show all posts

Thursday, October 9, 2014

3 Langley Boot Camp Locations!

Did you know that Body Buster Fitness offers boot camp classes at 
3 convenient Langley locations?

With the Body Buster make up class system you'll never lose out on a missed class!

Classes offered mornings and evenings, 5 days per week


Murrayville, Langley Bootcamp
ADDRESS:
21562 Old Yale Rd
Langley, BC  V3A 4M8 








Walnut Grove , Langley Bootcamp
ADDRESS:
20530 88 Ave
Langley, BC  V1M 2Y6






Willoughby Langley Bootcamp
ADDRESS:
20525 72 Ave
Langley, BC  V2Y 1T2






www.BodyBusterFitness.com
604-595-4429

Thursday, October 2, 2014

Langley Boot Camp Murrayville - Bootcamper of the Program

Congratulations Alexis - Bootcamper of the Program!

   
 "I feel I have gained a more positive sense of self. By that I mean I'm more happy being me. I feel better and I look better."

I have been a member of Body Buster Fitness since November 2013 and I love the positive feeling I get from every class. There's a very welcoming atmosphere and I never feel pressured too do more than I am able. I especially like how all different skill levels are taken into account. It doesn't matter if you're already in shape or if you're just starting; the class fits everyone. I wasn't over weight when I started Body Buster but I was most definitely out of shape. I didn't have much weight to lose but I still lost 3 inches from my waist and have started gaining more muscle definition. It rocks! I've chosen to continue with Body Buster because of it the positive, friendly feeling. It makes me actually want to go and work out. Overall I feel much healthier since joining. I thought I wasn't in bad shape before but the difference is amazing, I can actually run a full kilometer now! I noticed I can breathe easier in general and its been great for helping me control my anxiety. I feel I have gained a more positive sense of self. By that I mean I'm more happy being me. I feel better and I look better. I have realized that the only limits I have are the limits I place on myself. I know that if I set a fitness goal, I can and will get there. Might be hard work and it may take time, but I know that if I really give it my best effort I can do it. To those of you who may be considering joining, it's a really positive and worth while experience. You will be encouraged to do your absolute best, but you are still in control of what exactly that looks like. Even if your best means you need a modification, it doesn't matter, no one will make fun of you because everyone else is just trying to do their best and that's all that matters.

Way to go, Alexis!

Monday, August 11, 2014

Outdoor Boot Camp Fitness

Check out these recent pictures from Summer Outdoor Body Buster classes!



Burpees, burpees and more burpees!

Resistance Band Stretching

Exercise ball bootcamp

Bootcamp with Body Buster Fitness

Bootcamp Langley
21562 Old Yale Rd. Langley BC

Follow Body Buster Fitness Langley on:
Instagram: http://instagram.com/bodybusterlangley
Twitter: https://twitter.com/BodyBusterLang
Tumblr: http://bodybusterbootcamplangley.tumblr.com

Sunday, March 23, 2014

CONGRATS JILL - Boot Camper of the Year!


BOOTCAMPER OF THE YEAR 2013


Jill

Body Buster Fitness Bootcamper of the YEAR 2013!
Congratulations Jill - Body Buster Fitnes Bootcamper of the YEAR 2013!
A big congrats goes out to Jill C. in the High Park 7:30pm class.
Jill is an amazing Body Buster Bootcamper and has come such a long way in her many years taking the program.
Jill's positive attitude is inspiring and a pleasure to have in the class. 
She is dedicated, truly committed to her workouts and gives her all each and every class she does. Jill has made Body Buster a part of her life throughout many life changes - including working out Body Buster style before and after giving birth to her daughter Nov. 2012.
Jill's results have been incredible and are a reflection of how hard she has worked to keep a fit and healthy lifestyle in the Body Buster Fitness Program. Jill has  lost a total of 82 lbs - 30 lbs a few years ago when she first began with the program and then 52 lbs after her daughter was born (after gaining 40 lbs during her pregnancy).
Jill is the real deal. She comes to class to work on herself, to push past barriers and accomplish as much as she can while she's there. She continually revisits her nutrition as well to maintain a healthy and balanced life.
We are very proud of and happy for Jill. She has come a long way since beginning her journey with Body Buster and continues to meet and exceed fitness goals as time goes on.
Congratulations Jill - Body Buster Bootcamper of the Year 2013!!!

Thursday, November 21, 2013

Group Fitness Classes Langley

It's the LAST Program of 2013!

The cold weather has officially set in...Body Buster Bootcamp Classes are INDOORS for the remainder of the year into 2014.


Save yourself from post-holiday body blahs! Get a head start on your fall & winter fitness routine with Body Buster Boot Camp so you can ENJOY the Holidays!

Treat yourself to an early Holiday gift - or suggest a Body Buster Gift Certificate on your wish list! Start off your morning or release tension in the evening with an exciting fitness program that changes from week to week, involving yoga, drills, nutrition info, core conditioning, strength training, stretching, weights, pilates and much more, works your entire body and keeps fitness fun!


www.BodyBusterFitness.com
604-595-4429
Email: Langley@BodyBusterFitness.com

Stay in the Loop!



Wednesday, November 13, 2013

Body Buster Boot Camp Classes - Langley

An exercise we LOVE to HATE...The Burpee! 
Why are they so challenging? Burpees are a full body exercise that WORKS! 

Register for the next  Indoor Body Buster Fitness Program and get your BURPEES on!
Body Buster Instructors give you the motivation you need to make positive changes. Like personal training in a group setting, instructors get to know you and your goals to allow maximum individual results. 

NOVEMBER 18TH 2013 is the start of the next Boot Camp Program!
Morning and evening classes available


Langley@BodyBusterFitness.com
604-595-4429

Wednesday, October 9, 2013

Fall Fitness in Langley - Body Buster

Change of season, change of lifestyle! 

Fall is here in and we are getting ready to move indoors.
Register now to reserve your spot in the October 15th Program and get FIT this Fall with a mix of indoor and outdoor boot camp classes...with Body Buster Fitness! We will be taking advantage of great weather and fresh air for exercises outdoors when possible so remember to layer up your clothing as the weather gets a bit chillier. 

If ever there was a time to rejuvenate, recharge and commit to your personal fitness, it's NOW. 


Here is a sneak peek of what you can expect this Fall!


604-595-4429

Tuesday, September 3, 2013

Fitness Boot Camp Classes Langley, Surrey

Surrey Fitness Bootcamp, Langley Boot camp


Body Buster Fitness® classes are specifically designed to push you to become as physically active as possible, no matter your fitness level!
These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.
CHALLENGE YOURSELF AND GET THE MOTIVATION YOU NEED TO GET RESULTS...FAST!
Body Buster Bootcamp® will help you work your entire body, by introducing a balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

  • Designed for both women and men
  • Designed for all ages and all fitness levels
  • Participants enjoy 8 to 20 classes over a standard four (4) week program
  • Classes are held Monday to Friday in the mornings and evenings
  • Discounted membership rate on a multiple program package

  • Sunday, July 14, 2013

    Fitness Bootcamps in Langley


    Body Buster® Members Can Expect To:

    • Lose inches and body fat
    • Increase flexibility and strength
    • Increase cardio and muscular endurance
    • Develop agility and coordination
    • Increase balance and stability
    • Reduce stress
    • Get better sleep
    • Boost self esteem
    • Learn proper exercise techniques
    • Have fun and enjoy a new challenge!


    Wednesday, July 10, 2013

    Bootcamp Langley

    What Makes Body Buster Boot Camp Different?




    Nutrition

    Body Buster Bootcamp® in Langley and Surrey offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.

    Journaling

    Body Buster Fitness® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication.

    Accountability and Flexibility

    All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes “life happens” and a class may need to be made up on occasion.

    Trainer Communication

    All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.

    Members Area & Personal Account

    All Body Buster members are given access to the Body Buster “members zone” where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.

    Fitness Assessments

    Body Buster Bootcamp® is committed to increasing your level of fitness by providing a “Fitness Evaluation” for individuals who register for a full program. Our “Fitness Evaluation” includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.

    To Find Out More About Our Exciting Program, Visit...



    Sunday, June 23, 2013

    Langley Boot Camp


    The next Body Buster Program in Langley and South Surrey Starts July 2nd! 

    Try This At Home: Green Smoothie! 

      

     Body Buster Die Hard Smoothie!

    Combine ingredients and blend in Bullet mixer or blender 
    • Handful Organic spinach and/or kale
    • 1 kiwi, peeled and cut in quarters 
    • 3/4 cup organic apple juice
    • 1/2 cup water or ice cubes
    • 1/4 cup carrot juice (optional)
    Tips:
    • Use frozen spinach for a colder drink!
    • Use a tablespoon of Hemp oil or Flax oil to add essential fatty acids!
    • Add any frozen fruit of your choice! (Strawberries, raspberries etc.)


    Sunday, March 17, 2013

    Bootcamp classes in Langley Surrey


    Circuit Training


    A form of conditioning combining resistance training and high intensity aerobics. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.




    Take your fitness to the next level with Body Buster Fitness. 
    Register for Langley Bootcamp Programs TODAY!


    Friday, February 22, 2013

    Fitness Boot Camp Langley Surrey

    Barbara
    Bootcamper of the Year 2012!

    We would like to congratulate Barbara S. - Bootcamper of the YEAR 2012!


    Barb has been with Body Buster since Feb 2011 making her a 2 year Bootcamper this coming February!

    Barb not only has made every work out count - but she's done it with such a positive attitude and great spirit.
    She proves every single class - that although it is not always easy we all have the ability to "get into our fitness zone" and kick butt!
    Although we all want to look good, Barbara has expressed that her main goal is to work out NOW - before she "has to". She has been busting her body at 6am for the past 2 yrs to become stronger & healthier - and that she has.

    Our bootcamper of the year is also an avid rower and has been rowing competitively for many years. After using the same muscles in the same ways for a long time, she decided that it would be a good idea to "change things up" and take some Body Buster Classes. And boy, was that a great idea. It was brought to Dani's (her instructor's) attention that she did absolutely AMAZING at her last test and shocked many others with her pace and accomplishments. 

    We are so proud of Barb and her accomplishments with her fitness, nutrition and health. Barb has worked her way up to using 10Lb weights in the classes and pushes as hard as she can with every single repetition she does.

    Barbara has made Body Buster, good health, good nutrition and well being a part of her life. She is a great role model and proves that with hard work and dedication - it is in fact possible to make positive changes in our body and mind.

    Congratulations to Barb, the 2012 BODY BUSTER BOOTCAMPER OF THE YEAR!! 

    -          The Body Buster Fitness® Team