Showing posts with label surrey fitness bootcamp. Show all posts
Showing posts with label surrey fitness bootcamp. Show all posts

Friday, September 13, 2013

Bootcamp Fitness Langley - MOTIVATION

Boot Camp Langley, South Surrey, White Rock


Some words of wisdom...


MOTIVATION: That which gives purpose and direction to behaviour. 

Staying motivated to exercise and continue to challenge yourself is tough. 
We all look for something to inspire us to exercise, something to help us get moving. Where does that something come from? 

Body Buster® qualified instructors give you the motivation you need to make positive changes and hold you accountable to follow through.
Our instructor's get to know YOU and YOUR goals & get you excited about working out!


Thursday, August 8, 2013

South Surrey Bootcamp - GRAND OPENING!

To Celebrate Our Grand Opening in South Surrey, Body Buster is Offering New Members a $99 Bootcamp Program! 
Join us September 9th at Gracepoint Community Church for our 4 Week - Tuesday/Thursday Body Buster Program.
Contact The Body Buster Office to Receive This Exciting Offer!

Phone: 604-595-4429 Email: Langley@BodyBusterFitness.com



Body Buster Bootcamp® guarantees to provide its members quality training and a quality program. If you dedicate yourself, you will absolutely see measurable results after your four week program!



(New members only. Valid only for first program. Not valid with any other offer.)

Thursday, July 18, 2013

Body Buster Bootcamp


Outdoor Fitness Bootcamp

Get Fit This Summer with Body Buster Fitness® Bootcamp!

Morning and evening classes available.

Surrey & Langley Locations

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including, cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

Instructors get to know YOU and YOUR goals!

Body Buster Bootcamp is for everyone, no matter your fitness level.

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE!

NEXT 4 WEEK PROGRAM STARTS AUGUST 5TH!

Programs include: 

-Free Body Buster T-Shirt (valued at $19.99)

-Free Fitness Evaluation

-Free 100 page Member Guide


604-595-4429


Monday, June 10, 2013

Langley Bootcamp, Surrey Bootcamp, South Surrey Bootcamp


The Best Fitness Bootcamps in South Surrey and Langley!

Week 3 is now underway and registrations are already coming in for our upcoming July 1st and 2nd Body Buster Program! As you know this is a busy time of year and we encourage you to register right away to ensure you will receive your desired program package before options sell out.

Are you going on vacation or camping over the Summer?
Still want to make a few classes but can't commit to a full program? 
Body Buster Fitness provides EXTRA FLEXIBILITY over July and August to work around your busy schedule! 
Don't lose what you've worked so hard for!

Contact the office via phone 604-595-4429 or email Langley@BodyBusterFitness.com for more information





Saturday, June 8, 2013

Outdoor Surrey Bootcamp, South Surrey Bootcamp, South Surrey Boot Camp


Like personal training in a group setting, South Surrey & Langley Body Buster instructors get to know YOU and YOUR goals. Body Buster offers the one of a kind...(and complimentary!) Member's Guide, making it so much more than your typical bootcamp! Improving not only your fitness but your overall well-being.


604-595-4429

Thursday, June 6, 2013

Surrey Bootcamp, Surrey Boot Camp, Surrey Bootcamps

July 1st and 2nd mark the start of the Next 4 Week Body Buster Program! 

We are excited to be offering classes in both South Surrey and Langley. With class times in the morning and evening 5 days a week, the Body Buster Program fits even the busiest of schedules! 
Can't attend a class? No problem! Make it up on a different day or time. Our one of a kind system makes it easy to take advantage of make up classes, just one of the MANY Body Buster perks! 




Register by June 21st at 11:59pm and receive a FREE Body Buster Gift!
604-595-4429




Friday, May 10, 2013

Surrey Bootcamp - Fitness Bootcamps in Surrey


Get fit OUTDOORS this Spring and Summer with Body Buster Fitness!

The Next Program Starts May 27th And We Want YOU There!


Register today to reserve your spot! 


COMMITTED TO YOUR FITNESS™



Monday, March 25, 2013

Body Buster® Bootcamp In Langley BC

Langley Bootcamps, Boot Camps, Boot Camp 

The Exercise Ball

A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.

Those muscles become stronger over time to keep balance. Most frequently, the core body muscles the abdominal muscles and back muscles are the focus of exercise ball fitness programs.

Did You Know...
An Exercise Ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 cm and filled with air. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, is known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball.


At 
Body Buster Fitness
They 're known as...
Torture Balls!




Wednesday, March 6, 2013

Bootcamps in Langley

Challenge yourself this Spring and see positive changes with Body Buster Fitness® Boot camp!

New members receive more than Bootcamp classes!

-Free Body Buster T-Shirt! (Valued at $19.99)
-Free Member Guide (Valued at $49.99)
-Fitness Assessment

No Body Buster® Class is ever the same! Burn tons of calories and get results...FAST!




Monday, March 4, 2013

Outdoor Bootcamps Body Buster Fitness Langley


Outdoor Fitness Bootcamps 


Available for women and men of all ages and fitness levels. Be sure to register now as classes fill up fast and you wouldn't want to miss out on this exciting Langley Fitness Boot camp program!

Let Body Buster Fitness Bootcamp guide you through 8 to 20 hard core bootcamp classes over a 4 week program. Challenges and modifications are available to all members. 

Spring is just around the corner. Don't Miss Out! Register Today!


www.BodyBusterFitness.com

Tuesday, February 26, 2013

Bootcamp Fitness Langley - Body Buster Fitness

Body Buster Fitness® Deals and Promotions

Save $40 with a Friend

New Members SAVE $20 each on your first Body Buster® Program when signing up with a friend

4 Friends or More, Save $30 each

New members register in a group of 4 or more and save $30 each on your first Body Buster® Program

4 in 4 Deal - FREE Bootcamp!

Refer 4 friends or family members to our 4 week program within a 4 program period and receive a FREE 4 week Body Buster Bootcamp®!

Save up to $450 - Programs as low as $120

Multiple/consecutive program memberships can save you up to $450 off regular price. 4 week Programs as low as $120


Visit www.BodyBusterFitness.com or Call 604-595-4429 for more information on Deals and Promotions!




Friday, February 22, 2013

Fitness Boot Camp Langley Surrey

Barbara
Bootcamper of the Year 2012!

We would like to congratulate Barbara S. - Bootcamper of the YEAR 2012!


Barb has been with Body Buster since Feb 2011 making her a 2 year Bootcamper this coming February!

Barb not only has made every work out count - but she's done it with such a positive attitude and great spirit.
She proves every single class - that although it is not always easy we all have the ability to "get into our fitness zone" and kick butt!
Although we all want to look good, Barbara has expressed that her main goal is to work out NOW - before she "has to". She has been busting her body at 6am for the past 2 yrs to become stronger & healthier - and that she has.

Our bootcamper of the year is also an avid rower and has been rowing competitively for many years. After using the same muscles in the same ways for a long time, she decided that it would be a good idea to "change things up" and take some Body Buster Classes. And boy, was that a great idea. It was brought to Dani's (her instructor's) attention that she did absolutely AMAZING at her last test and shocked many others with her pace and accomplishments. 

We are so proud of Barb and her accomplishments with her fitness, nutrition and health. Barb has worked her way up to using 10Lb weights in the classes and pushes as hard as she can with every single repetition she does.

Barbara has made Body Buster, good health, good nutrition and well being a part of her life. She is a great role model and proves that with hard work and dedication - it is in fact possible to make positive changes in our body and mind.

Congratulations to Barb, the 2012 BODY BUSTER BOOTCAMPER OF THE YEAR!! 

-          The Body Buster Fitness® Team




Friday, February 1, 2013

Langley Boot Camp, Surrey Boot camp

Fitness Bootcamp is one of the most effective forms of results driven fitness that gives participants results in a minimum amount of time.


Tuesday, January 1, 2013

Langley,South Surrey,White Rock Fitness Bootcamp

Langley, South Surrey, White Rock Fitness Bootcamp - Not one Body Buster Fitness® class is ever the same! Each workout is specifically formulated to help you reach your fitness goals! Expect to challenge yourself and see positive changes!
Register Today! www.BodyBusterFitness.com