Surrey Bootcamp, Langley Bootcamp

How to set New Year's Resolutions and make them stick!

Check out the official Body Buster® Website Blog for the whole article.

...As we approach the start of a new year we often spend a great deal of time reflecting upon the year behind us. Taking stock of accomplishments and changes your life has undertaken is a natural sign of the impending new year, which is why many of us set resolutions or goals to carry out in the next 12 months....

www.BodyBusterFitness.com

Fitness Classes Langley, Surrey

Body Buster Fitness Continues Outdoor Classes with the Next Program Starting 

September 9th 2013.

September means kids are going back to school and people are getting back in to their fitness routine!
Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!

Make a commitment! Save money and time by registering for 3, 6 or 10 Programs.

For more information visit www.BodyBusterFitness.com

Or Call 604-595-4429

South Surrey Bootcamp - GRAND OPENING!

To Celebrate Our Grand Opening in South Surrey, Body Buster is Offering New Members a $99 Bootcamp Program! 
Join us September 9th at Gracepoint Community Church for our 4 Week - Tuesday/Thursday Body Buster Program.
Contact The Body Buster Office to Receive This Exciting Offer!

Phone: 604-595-4429 Email: Langley@BodyBusterFitness.com

Body Buster Bootcamp^® guarantees to provide its members quality training and a quality program. If you dedicate yourself, you will absolutely see measurable results after your four week program!

www.BodyBusterFitness.com

(New members only. Valid only for first program. Not valid with any other offer.)

Body Buster Bootcamp

Outdoor Fitness Bootcamp

Get Fit This Summer with Body Buster Fitness® Bootcamp!

Morning and evening classes available.

Surrey & Langley Locations

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including, cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

Instructors get to know YOU and YOUR goals!

Body Buster Bootcamp is for everyone, no matter your fitness level.

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE!

NEXT 4 WEEK PROGRAM STARTS AUGUST 5TH!

Programs include: 

-Free Body Buster T-Shirt (valued at $19.99)

-Free Fitness Evaluation

-Free 100 page Member Guide

604-595-4429

WWW.BODYBUSTERFITNESS.COM

Langley Boot Camp

The next Body Buster Program in Langley and South Surrey Starts July 2nd! 

REGISTER TODAY!

Try This At Home: Green Smoothie! 

  

 Body Buster Die Hard Smoothie!

Combine ingredients and blend in Bullet mixer or blender 

• Handful Organic spinach and/or kale
• 1 kiwi, peeled and cut in quarters 
• 3/4 cup organic apple juice
• 1/2 cup water or ice cubes
• 1/4 cup carrot juice (optional)

Tips:

• Use frozen spinach for a colder drink!
• Use a tablespoon of Hemp oil or Flax oil to add essential fatty acids!
• Add any frozen fruit of your choice! (Strawberries, raspberries etc.)

www.BodyBusterFitness.com

South Surrey Bootcamp, surrey bootcamp

Bootcamps in Langley and South Surrey

An exercise we all love to hate...The Burpee! 

www.BodyBusterFitness.com

1. Start in squat position with your hands on the floor in front of you. 
2. Kick your feet back into a pushup position. 
3. Immediately jump your feet back in to squat position. 
4. Jump up as high as possible from your squat position. 

Langley Bootcamp, Surrey Bootcamp, South Surrey Bootcamp

The Best Fitness Bootcamps in South Surrey and Langley!

Week 3 is now underway and registrations are already coming in for our upcoming July 1st and 2nd Body Buster Program! As you know this is a busy time of year and we encourage you to register right away to ensure you will receive your desired program package before options sell out.

Are you going on vacation or camping over the Summer?
Still want to make a few classes but can't commit to a full program? 
Body Buster Fitness provides EXTRA FLEXIBILITY over July and August to work around your busy schedule! 
Don't lose what you've worked so hard for!

Contact the office via phone 604-595-4429 or email Langley@BodyBusterFitness.com for more information

www.BodyBusterFitness.com

South Surrey Bootcamp, Fitness Bootcamps in South Surrey

Gracepoint Community Church

Join us at this convenient Outdoor location in Surrey! Located on 34th and King George Blvd, the beautiful grassy field and large lot are ideal for Body Buster® classes! 

Classes run outdoors on Tuesday and Thursday evenings at 6:30pm.

LOCATION GRAND OPENING SPECIAL! 

Register for the May 27th program by Sunday May 19th at 11:59pm 

and SAVE $50! Enter Promo Code - Surrey at

www.BodyBusterFitness.com/Promocode

(New members only, valid only at Surrey location)

View Larger Map

Outdoor fitness is refreshing, energizing and fun! Boost your enthusiasm by exercising outdoors! Get in shape fast, get better sleep, and enjoy the warmer weather we're getting! Take part in our upcoming 4 week bootcamp programs! 

www.BodyBusterFitness.com

Surrey Bootcamp, South Surrey Bootcamp, Langley Bootcamp

BOOTCAMPER OF THE PROGRAM

Linda

"I feel confident that I am making progress each and every opportunity I am in a class."

---

I have been with Body Buster for the duration of a year and a half. My enrollment was based on proximity to home and the challenge of trying something new. My immediate interest in the program began as an evening member. Working full-time and being a full-time parent, the evening classes were no longer suitable to my schedule. After reviewing the many options available to me, I have switched to the 6am program three times a week. My workouts are consistent and work for me!!

The instructors are amazing! Huy and Dan are top-notch! They are two instructors that challenge me each and every class. Even with some modifications to aspects of my program, I feel confident that I am making progress each and every opportunity I am in a class! The instructors are knowledgeable, approachable and understanding of the diverse work out needs of their members.

My gauge is my clothing! I have toned, slimmed down in my thighs and legs and have lost a dress size and a half. Overall I am pleased and continue to make progress in my workouts!

My overall health has been fantastic. I feel happier, healthier and more active than ever. Having a program as rigorous as Body Buster can be intimidating, but the overall benefit surpasses the intimidation. As a long term member, I will continue my association with Body Buster because of the overall feeling of great health and fitness!

I have gained a sense of self-confidence being a member of Body Buster. I was still battling my weight after having my daughter and Body Buster allowed me to re-shape my body. Weekly classes have a specific focus, which benefit my overall performance and ability. In addition my overall physical strength and endurance have improved.

Try it because you will love it!

Don’t let the first class intimidate you….stick with it!