Friday, March 29, 2013

Langley Willoughby Murrayville Bootcamps

Langley Bootcamp Location Profile:

United Churches of Langley (a.k.a. Sharon Church)

This Murrayville location is ideal for Body Buster® Classes with a large open hall and lots of outdoor space. Just off of Fraser Highway at 216th, this location is convenient and easy to find. Lots of parking is available out front or at the side of the building. If you happen to pass by, it's likely you'll see our members Body Busting Boot Camp Style! Classes are for men and women of all ages and fitness levels. Challenge yourself and have fun while burning tons of calories! 
Get real results with Body Buster Fitness®!

Monday, March 25, 2013

Body Buster® Bootcamp In Langley BC

Langley Bootcamps, Boot Camps, Boot Camp 

The Exercise Ball

A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.

Those muscles become stronger over time to keep balance. Most frequently, the core body muscles the abdominal muscles and back muscles are the focus of exercise ball fitness programs.

Did You Know...
An Exercise Ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 cm and filled with air. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, is known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball.

Body Buster Fitness
They 're known as...
Torture Balls!

Friday, March 22, 2013

Get Your New Body with Body Buster Fitness Bootcamp in Langley!

Burn tons of calories in each class and get your new body with Body Buster Fitness® Boot Camp!

Several Langley Locations to choose from including:
  • Willoughby
  • Murrayville
  • Fort Langley

Body Buster® Members Can Expect To:

  • Lose Inches and Body Fat
  • Reduce Stress
  • Learn Proper Exercise Technique and Form
  • Get Better Sleep
  • Increase Flexibility
  • Increase Muscle and Strength
  • Increase Cardiovascular Endurance
  • Develop Coordination and Agility
  • Increase Balance and Stability
  • Have Fun and Enjoy a New Challenge!

Sunday, March 17, 2013

Bootcamp classes in Langley Surrey

Circuit Training

A form of conditioning combining resistance training and high intensity aerobics. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Take your fitness to the next level with Body Buster Fitness. 
Register for Langley Bootcamp Programs TODAY!

Tuesday, March 12, 2013

Langley Bootcamp Fitness



What is it?  The açaí (pronounced ah-sigh-ee) is a Brazilian berry that, according to studies from the Journal of Agricultural and Food Chemistry, is packed of antioxidants. It is heart-healthy, and extracts from the berry trigger a self-destruct response in leukemia cells. Açaí is known to help increase energy levels, improve digestion, promote sleep, promote healthier and younger-looking skin and aids in flushing the body of toxins.
What's so great about it?  Açaí is packed with antioxidants, amino acids and omega-3's. Omega-3's can benefit people who suffer from a number of problems, including heart disease, diabetes and depression. It is also high in monounsaturated fats-the kind you find in olive oil-and contains omega-6 and -9, which can help lower LDL ("bad") cholesterol.
Use it... as you would any berry! Add some to your smoothie in the morning or toss them into your fruit salad. They might be hard to find, but don't worry: you can find many juices with açaí in health food stores. 




Sunday, March 10, 2013

Boot Camp Langley

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Wednesday, March 6, 2013

Bootcamps in Langley

Challenge yourself this Spring and see positive changes with Body Buster Fitness® Boot camp!

New members receive more than Bootcamp classes!

-Free Body Buster T-Shirt! (Valued at $19.99)
-Free Member Guide (Valued at $49.99)
-Fitness Assessment

No Body Buster® Class is ever the same! Burn tons of calories and get results...FAST!

Monday, March 4, 2013

Outdoor Bootcamps Body Buster Fitness Langley

Outdoor Fitness Bootcamps 

Available for women and men of all ages and fitness levels. Be sure to register now as classes fill up fast and you wouldn't want to miss out on this exciting Langley Fitness Boot camp program!

Let Body Buster Fitness Bootcamp guide you through 8 to 20 hard core bootcamp classes over a 4 week program. Challenges and modifications are available to all members. 

Spring is just around the corner. Don't Miss Out! Register Today!

Sunday, March 3, 2013

Women's Bootcamp Langley Surrey

Body Buster Fitness Boot Camp 

These Women Show What They're Made Of!

Signing up with a friend not only saves you money, but provides extra motivation, accountability and most of all, its FUN!