Thursday, April 10, 2014

Congrats Kaylee - Langley Bootcamp, walnut grove boot camp


Kaylee - Langley / Surrey

"I feel more confident and comfortable in my body."
Kaylee has come a long way with her fitness over the last 6 months With Body Buster. She has since changed her diet and really pushes herself to the next level when it comes to Body Buster classes. Kaylee is now doing unmodified push-ups and accepting challenges for many exercises. Whenever she misses a class, she gets up bright and early for the 6:00am class to make it up! Kaylee has recently registered for 10 consecutive programs and has increased her classes from 2 days a week to 3! Talk about dedication...way to go Kaylee! 

I've been training at Body Buster Fitness Langley for 6 months. The thing I like most about Body Buster is my results and that my instructor pushes me to do more and not to give up. That encouragement i receive in class really helps me move forward. 
While at Body Buster I've lost around 2-3 inches. I'm continuing with Body Buster Fitness because of my results. I have more energy, I'm more comfortable in my body, I'm a lot happier with life. It's nice to take a couple hours out of my week to just work on me. 
Being at Body Buster has helped me gained strength. I feel more energized to do better in my job and in life. I actually want to get out of bed and start my day. I feel more confident and comfortable in my body. 
If someone I new was wanting to join Body Buster I would tell them to just join. I did and I haven't looked back! :)

Thursday, April 3, 2014

Outdoor Langley Boot Camp - Walnut Grove

Research shows that the rejuvenation you feel after an outdoor workout is not just in your imagination. Exercising in a natural environment can be associated with greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger and depressions, and increased energy. 

Exercising outdoors also allows many different options, which increases your mental stimulation because your workout is constantly changing. 

Get in shape fast, get better sleep, and enjoy the warmer weather we're finally getting! Take part in our upcoming 4 week bootcamp programs! Our next intake is April 21st!

Body Buster Fitness has a new bootcamp class location to help you kick off Sping and Summer with a new you! Walnut Grove Community Park -