Thursday, February 27, 2014

Congrats - Bootcampers of the Program!

Body Buster Fitness Bootcamp Langley

Linda and Mary are what we like to call "Diehard Body Buster Members"

Both ladies have seen major successes in the Body Buster program including huge increases in both their cardiovascular and muscular endurance. What is so great about both Mary and Linda is that they are in this together - and motivate/encourage each other during the process. Their positive attitudes and willingness to have fun while really pushing themselves in the classes is why they are perfect candidates for " Body Buster Bootcampers of the program".

Rarely do we nominate two people together - however this awesome pair of ladies were equally deserving.
They have come a long way with their fitness since beginning with Body Buster and continue to push past barriers and do better and better every class.

Click here to read what Linda & Mary have to say!

Boot Camp Walnut Grove - Langley

Walnut Grove Community Park

This beautiful park is an ideal Body Buster location in the Walnut Grove neighbourhood. This outdoor location has it all: grassy fields, hills, large trees, parking and so much more that makes for creative classes and a very convenient location! Whether you live in Willoughby, Yorkson, Walnut Grove or the Fort Langley areas, this Body Buster location is for you!

89th and Walnut Grove Dr.
Langley, BC
V1M 2N7

Class Times:
Tuesdays and Thursdays at 6:30pm

View Larger Map

The Next Body Buster Program Starts March 17th & 18th!

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Thursday, February 20, 2014

Post Pregnancy Fitness

Benefits of Exercising Post – Baby:
  • Raises energy levels
  • Promotes weight loss
  • Restores muscle strength and cardiovascular conditioning
  • Relieves stress
  • Helps strengthen abdominal muscles
  • Time to work on yourself – YOU time
Check out the Official Body Buster Blog to read entire article:

"Getting back into shape after pregnancy can be a very challenging task! I began my journey with Body Buster Fitness only nine weeks after having a caesarean section and I could not be happier with my choice to join this fitness group.  It has been a great way to spend some time focusing on myself during the craziness that encompasses being a new mom.  I was nervous that there would be some exercises that I would not be able to participate in due to my recent surgery; I was pleased to discover that the instructor was more than willing to modify any exercise that I felt uncomfortable doing.  Her professionalism and education in fitness and movement left me feeling very confident that I was in good hands.  Body Buster also allows its members to miss up to two classes per program and make them up at another time and this flexibility was one of the many reasons I chose Body Buster as opposed to any other fitness group.  As you can imagine, there any many sleepless nights and unpredictable days with a newborn!  In only a short period of time, I have seen significant results and plan to continue transforming myself into the happy, healthy, and well-balanced woman I want my children to look up to.  I would encourage any new mom (or dad!) to give it a try, you won’t be disappointed!"

Leanne, Body Buster Member

Sunday, February 16, 2014

Charity Fitness Bootcamps with Body Buster!

In December of 2013 we had several Body Buster locations run charity fitness classes with proceeds donated to... 

The Lakeshore Out of the Cold Program (Toronto) 
The Gateway of Hope (Langley)

Check out some footage from the 2013 Charity Boot camps held by Body Buster Fitness! 

Be a part of something amazing! Strength, camaraderie, challenge...Body Buster!