Monday, February 9, 2015

Boot Camp Classes in Langley

At Body Buster Fitness Langley we offer several class options! Our memberships encourage accountability while providing flexibility to suit your schedule. 

Morning and evening Body Buster classes are available 5 days per week!

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areasof the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Find our locations here:

Langley, BC

Walnut Grove: 

Thursday, February 5, 2015

How Do You Stay Fit and Motivated Through "The February Blahs?"

Staying Fit and Motivated Through February

Congratulations! You made it through Thanksgiving, Christmas and New Years! Although it can feel like a new beginning, the shorter days and cold weather are still here…total motivation killers! There is something about February being the shortest month and it’s placement between the dead of winter and Spring that leads to feelings of moodiness, sickness and overall “blah-ness”. While every cell in your body may be trying to convince you to get in bed and stay there until May, following this instinct will only increase the “blahs”..

Read the rest here:

Indoor Bootcamps with Body Buster Fitness®