Monday, October 28, 2013

Indoor Boot Camp Classes in Langley

Not everyone has the time or motivation to keep up with a fitness routine. Those tempting treats and holiday obligations can be distracting. Now is a great time to think ahead!
Body Buster Fitness' next 4 week session starting November 18th is the perfect time to start stepping into a new you for the new year! Sign up now – who says you need to wait until January 1st to make YOUR new year’s resolution? Beat the rush – Join today!
Body Buster BOOTCAMP is a different and extremely effective approach to fitness. Self-motivation is hard, especially when it comes to fitness. Body Buster’s BOOTCAMP program is designed to keep you challenged, interested and continuously seeing results. This increases your motivation to get fit, which in turn makes you feel great, look awesome, and WANTING to come back for more! The group fitness program allows you to customize your fitness experience, while your scheduled class keeps your routine regular and effective! 
Qualified Body Buster trainers are there to guide you through the challenging program, keeping you as physically active as possible, providing nutritional advice and exercise modification tips, as well as a positive environment. This is not your ordinary bootcamp program – it’s Body Buster Fitness! 

Tuesday, October 22, 2013

Indoor Fitness Boot Camp Langley, Fort Langley

October is the new January - Start establishing your fitness goals NOW!

Be in the best shape of your life while others are just making their New Year's Resolutions!

Body Buster Fitness runs Bootcamp Programs in the Langley and Fort Langley area 2-5 days per week with morning and evening classes available. It's easy to lose weight and feel great with Body Buster's unique fitness program. Never plateau as every class is always different from the last. Instructor's get to know each member and their goals individually - member's describe Body Buster as "personal training in a group setting." With access to our one of a kind online system, we provide you with information to accelerate your fitness journey to ensure you get the best results possible.

Try it for yourself and REGISTER TODAY! The next Program starts November 18th...You won't want to miss out on this exciting Fitness Program!

Visit the website for more information
Or Call 604-595-4429

Tuesday, October 15, 2013

Fall Fitness & Nutrition - Body Buster Bootcamp Langley

Spaghetti Squash - Perfect for Fall!
Just as the name states, this vegetable allows you to scrape out spaghetti like strands after it's been cooked! Very cool! Use in place of spaghetti noodles, pasta or eat by itself with lemon, pepper and olive oil.
Directions - Preheat the oven to 375, poke several holes in the squash, bake for 60 mins, allow to cool for 10 mins and cut in half lengthwise (be careful, it's HOT!), spoon out the seeds and scrape out the spaghetti like strands with a fork!
1 Cup = 42 Calories
Rich in Vitamin A, B6 and Potassium

Register for Body Buster Bootcamp Programs in Langley & take advantage of GREAT lifestyle and nutritional support!

Wednesday, October 9, 2013

Fall Fitness in Langley - Body Buster

Change of season, change of lifestyle! 

Fall is here in and we are getting ready to move indoors.
Register now to reserve your spot in the October 15th Program and get FIT this Fall with a mix of indoor and outdoor boot camp classes...with Body Buster Fitness! We will be taking advantage of great weather and fresh air for exercises outdoors when possible so remember to layer up your clothing as the weather gets a bit chillier. 

If ever there was a time to rejuvenate, recharge and commit to your personal fitness, it's NOW. 

Here is a sneak peek of what you can expect this Fall!


Sunday, October 6, 2013

Boot Camp Classes - Body Buster Fitness Langley

10 Ways To Keep On Track With Your Fitness

Saturday, October 5, 2013

Indoor Fitness Bootcamp Langley - Be Accountable

Be Accountable - Body Buster Fitness Bootcamp Langley

Have you ever gotten a gym membership and went strong for the first month then tapered off after that? You'd drive past your gym on the way home from work and try to look the other way? If you said yes…Hey, you're just like the rest of us! It is hard to remain accountable when no one knows you're missing or how many days you've skipped your workout. You have no one to be accountable TO! Finding a group fitness setting with a trainer is great for accountability purposes. Your classes are scheduled, the trainer and your fellow fitness group are expecting you to show up. People take notice when you're missing and you feel a little more obligated to be there. Better yet, bring a friend. There is strength in numbers! Social support can encourage physical activity. Having a buddy (or 2…or 3..!!) makes that support even more personal.

Fitness is easier when you have motivation and support from others, and we are a group fitness environment for that reason! As we challenge ourselves in a vigorous workout, we also encourage each other to push it just a little bit further! 

Body Buster Fitness Bootcamp is a fun and dynamic exercise program that gets you into great shape through intense workouts! 

ALL fitness levels welcome! Our unique program can be modified or progressed to accommodate men and women of all fitness levels.

Register Today for the October 14th Program and Reserve Your Spot!

Wednesday, October 2, 2013

Bootcamp Langley Walnut Grove - Body Buster Fitness

Get Fit This Fall with Body Buster Fitness!

Join Today to get started on a whole new routine that works for YOU! Feel more energized, release stress and tension by raising your endorphins, sleep better, and see RESULTS all at the same time! Fitness Bootcamps are fun, challenging, and adaptable. You don't have to be experienced, our programs work for ALL AGES and fitness levels, for MEN and WOMEN! The difficulty level gradually changes for you as you progress through each 4 week program!

Next Langley Bootcamp starts October 14th!