There is strength in numbers! Social support can encourage physical activity. Having a buddy (or 2…or 3..!!) makes that support even more personal.
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| Kizzy and Leanne ready to work it Body Buster Style in Langley! |
3 Reasons to Work out with a friend:
Friendly Competition - that competitive edge (which we all secretly have a bit of) can give you that extra motivation to work out just a little bit harder!
Accountability - although Body Buster Classes promote accountability, having a friend can be an extra motivator to keep you going and stay faithful to your fitness routine.
Fun factor - experiencing the positivity and energy of a Body Buster class together makes it all the more fun!
The Next Body Buster Program Starts March 16th & 17th
