Surrey & Langley Fitness Boot CampsFREE GIFT! Register for the January 2014 Program before December 13th at Midnight to receive your Body Buster Pedometer!
If you are not sure how much you move during the day, one advantage of wearing a pedometer is determining your current activity level, your baseline.
Low Active: 5000 - 7499 steps per day
Somewhat Active: 7500 - 9999 steps per day
Active: 10,000 - 12,499 steps per day
Highly active people rake in at least 12,500 steps per entire day!
Find your baseline and make it your goal to move up an activity level!
Tuesdays & Thursdays at 6:30pm
Mondays, Wednesdays & Fridays at 6:00am and 6:30pm
NEXT PROGRAM STARTS JANUARY 6th & 7th 2014!