Research shows that the rejuvenation you feel after an outdoor workout is not just in your imagination. Exercising in a natural environment can be associated with greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger and depressions, and increased energy.
Exercising outdoors also allows many different options, which increases your mental stimulation because your workout is constantly changing.
Get in shape fast, get better sleep, and enjoy the warmer weather we're finally getting! Take part in our upcoming 4 week bootcamp programs! Our next intake is April 21st!
Body Buster Fitness has a new bootcamp class location to help you kick off Sping and Summer with a new you! Walnut Grove Community Park - http://www.bodybusterfitness.com/langley/walnut-grove-community-park