Linda - Langley/Surrey
"Body Buster they took me to a whole new level I did not know I could reach. I have stopped my meds. I've become stronger in every aspect of my life. I’ve even done the Grouse Grind, something I never imagined I could do."
A friend invited me to come and try a free class in Nov. 2013. I signed up for a month to see if I would continue to like it. Well by January I was hooked! Now I've signed up for a year at a time. I am committed and loving it.
What I liked about the program is the variety. I do get bored easily. It's very true "no 2 classes are alike". When I get to class all I know is how good I'll feel when I'm done. A very nice fatigue in all my muscles. I'm not sure exactly lbs or inches I've lost but I do know I'm down a size and my shape has change dramatically (I have ribs and a waist again). My pant legs are now loose instead of skin tight.
I love going to Body Buster classes because our trainer is amazing. She is extremely motivating, caring and kind, never judgemental. She shares modifications of each exercise, whether easier or harder, it's your choice how hard you can work. I always feel good about my efforts.
I have challenges some days. I feel so much stronger and in less pain because of boot camp. It's a gradual change. I do feel much happier, more consistently positive, and stronger overall. Body Buster keeps me level and my diet is now more healthy choices.
When I turned 50 years old I got asthma, arthritis and full blown menopause. I gained the weight, use the puffers, took the pain killers. After 5 years I knew I did not want to live my life sick. I've always been a believer that diet and exercise could cure most ailments. I did my research and learned what not to eat and what exercise I should do. When I joined Body Buster they took me to a whole new level I did not know I could reach. I have stopped my meds. I've become stronger in every aspect of my life. I’ve even done the Grouse Grind, something I never imagined I could do.
I've been athletic most of my life, but I've never experienced anything like this. The total feeling of wellness. Strong mind and body. No matter your weight or health you will gain a feeling of overall wellness when you commit to your health and join Body Buster Fitness. See you there!
No comments:
Post a Comment