Langley, Murrayville, Walnut Grove www.BodyBusterFitness.com
Thursday, February 5, 2015
How Do You Stay Fit and Motivated Through "The February Blahs?"
Staying Fit and Motivated Through February Congratulations! You made it through Thanksgiving, Christmas and New Years! Although it can feel like a new beginning, the shorter days and cold weather are still here…total motivation killers! There is something about February being the shortest month and it’s placement between the dead of winter and Spring that leads to feelings of moodiness, sickness and overall “blah-ness”. While every cell in your body may be trying to convince you to get in bed and stay there until May, following this instinct will only increase the “blahs”….. Read the rest here: http://www.bodybusterfitness.com/blog/news/february-blahs-staying-fit-and-motivated/