Sunday, June 23, 2013

Langley Boot Camp

The next Body Buster Program in Langley and South Surrey Starts July 2nd! 

Try This At Home: Green Smoothie! 


 Body Buster Die Hard Smoothie!

Combine ingredients and blend in Bullet mixer or blender 
  • Handful Organic spinach and/or kale
  • 1 kiwi, peeled and cut in quarters 
  • 3/4 cup organic apple juice
  • 1/2 cup water or ice cubes
  • 1/4 cup carrot juice (optional)
  • Use frozen spinach for a colder drink!
  • Use a tablespoon of Hemp oil or Flax oil to add essential fatty acids!
  • Add any frozen fruit of your choice! (Strawberries, raspberries etc.)

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