Surrey Bootcamp, Langley Bootcamp

How to set New Year's Resolutions and make them stick!

Check out the official Body Buster® Website Blog for the whole article.

...As we approach the start of a new year we often spend a great deal of time reflecting upon the year behind us. Taking stock of accomplishments and changes your life has undertaken is a natural sign of the impending new year, which is why many of us set resolutions or goals to carry out in the next 12 months....

www.BodyBusterFitness.com

South Surrey Boot Camp Classes

Register for the Next Body Buster Bootcamp® Program in 

South Surrey / White Rock

Tuesdays & Thursdays

6:30 - 7:30pm

Sunnyside United Church (Indoor)

15639 24th Ave Surrey BC

Whether you live in Delta, Surrey or White Rock, this is the location for you! This year-round location is perfect for Body Buster Classes with a large lot, tree-lined pathways and indoor hall. In the heart of Morgan Creek, convenience is an understatement!

"I am way more toned, I have more energy and I feel much stronger. It is now a lifestyle for me." – Lily, (Body Buster® Member)

              

White Rock / South Surrey Boot Camps

White Rock / South Surrey Bootcamps

Body Buster Fitness

Grand Opening - New Location!

**** $99 Special *** (Reg. $155)

Visit: http://www.bodybusterfitness.com/promocode

& enter the Promo Code: "South"

Limited Time Offer. Only Available At South Surrey Location.

Next Program Starts:  September 9th, 2013

Register Today!

The Body Buster Fitness® Program Program Overview
Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced
Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results
Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class
Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.

Sunnyside United Church Indoor / Outdoor South Surrey / White Rock Boot Camp http://www.bodybusterfitness.com/surrey/sunnyside-united-church
Beyond your typical fitness boot camp:
This Surrey Fitness Bootcamp location in the heart of Morgan Creek has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside is ideal especially when inclement weather occurs. With a few parks nearby, Sunnyside United Church is the ideal Body Buster® South Surrey location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Surrey. ADDRESS:
15639 24th Ave
Surrey, BC V4A 2J6

CLASS TIMES:
Tuesday 6:30pm and Thursday 6:30pm 
www.BodyBusterFitness.com/south-surrey-boot-camp
www.BodyBusterFitness.com/white-rock-boot-camp

Click To Watch:

Only Body Buster Does It! WWW.BODYBUSTERFITNESS.COM

South Surrey & Langley Fitness Bootcamp

Body Buster Bootcamp Runs For The Cure 2013!

The Run itself is emotional, motivational, exceptional. It's not only for the cause, or the physical challenge. To be part of that wave of pink streaming down the streets is very moving. You will truly and deeply feel that you are part of something really special, and really important. Which you are.

And on the physical challenge, it is as challenging as you wish to make it. There are so many ways to participate - as a 5km runner/jogger/walker, a 1km runner/jogger/walker - pets on leashes and strollers included. You cross that pink finish line your way.

And on the reason - creating a future without breast cancer.   

If you don't plan to support the team in numbers, support the Team's fundraising goal would be greatly appreciated.

Our team, Team Body Buster, has been officially registered for the Run. Go to www.cibcrunforthecure.com, where you can pull up the team by team name (Team Body Buster). Join the team by registering your name, after which you'll have access to all sorts of nifty tools and methods to fundraise, such as your own fundraising page online, draft letters and alerts, posters and print materials, and Facebook and Twitter links. 

www.BodyBusterFitness.com

South Surrey Bootcamp - GRAND OPENING!

To Celebrate Our Grand Opening in South Surrey, Body Buster is Offering New Members a $99 Bootcamp Program! 
Join us September 9th at Gracepoint Community Church for our 4 Week - Tuesday/Thursday Body Buster Program.
Contact The Body Buster Office to Receive This Exciting Offer!

Phone: 604-595-4429 Email: Langley@BodyBusterFitness.com

Body Buster Bootcamp^® guarantees to provide its members quality training and a quality program. If you dedicate yourself, you will absolutely see measurable results after your four week program!

www.BodyBusterFitness.com

(New members only. Valid only for first program. Not valid with any other offer.)

Bridal Bootcamp! - Langley & South Surrey

ATTN: Brides and Grooms - Get Fit For the Wedding with Body Buster Fitness!

Check out the Body Buster Booth at the Cinderella Bridal Show last weekend...

www.BodyBusterFitness.com

604-595-4429

NEXT PROGRAM STARTS AUG 6TH - 

LOOK AND FEEL YOUR BEST ON YOUR BIG DAY!

Boot Camp Langley, Boot Camp Surrey

The Next Program Starts August 5th! Register Today to Reserve Your Spot in Our Exciting Program!

Get The Motivation You Need To Make Positive Changes.

               

www.BodyBusterFitness.com/langley-boot-camp

www.BodyBusterFitness.com/surrey-boot-camp

Langley boot camp, Surrey boot camp

Breakout Of Your Fitness Rut With Body Buster Bootcamp Programs in Langley & Surrey!

Now is the perfect time to try it out! The weather is awesome, and Body Buster has many locations to choose from for you to start your Bootcamp right in your neighbourhood!

Visit www.BodyBusterFitness.com to learn more and to REGISTER for a special 3 week Body Buster Program starting July 8th! You can also give us a call at 604-595-4429 with any questions!

Langley Boot Camp

The next Body Buster Program in Langley and South Surrey Starts July 2nd! 

REGISTER TODAY!

Try This At Home: Green Smoothie! 

  

 Body Buster Die Hard Smoothie!

Combine ingredients and blend in Bullet mixer or blender 

• Handful Organic spinach and/or kale
• 1 kiwi, peeled and cut in quarters 
• 3/4 cup organic apple juice
• 1/2 cup water or ice cubes
• 1/4 cup carrot juice (optional)

Tips:

• Use frozen spinach for a colder drink!
• Use a tablespoon of Hemp oil or Flax oil to add essential fatty acids!
• Add any frozen fruit of your choice! (Strawberries, raspberries etc.)

www.BodyBusterFitness.com

Bootcamp Langley, Bootcamp Surrey

Register for the July 2nd Program before June 21st at 11:59pm and receive a FREE Body Buster Cooler Bag!

www.BodyBusterFitness.com/Register

Locations in Langley and Surrey BC

INVEST IN YOURSELF AND REGISTER TODAY!

South Surrey Bootcamp, surrey bootcamp

Bootcamps in Langley and South Surrey

An exercise we all love to hate...The Burpee! 

www.BodyBusterFitness.com

1. Start in squat position with your hands on the floor in front of you. 
2. Kick your feet back into a pushup position. 
3. Immediately jump your feet back in to squat position. 
4. Jump up as high as possible from your squat position. 

Outdoor Surrey Bootcamp, South Surrey Bootcamp, South Surrey Boot Camp

Like personal training in a group setting, South Surrey & Langley Body Buster instructors get to know YOU and YOUR goals. Body Buster offers the one of a kind...(and complimentary!) Member's Guide, making it so much more than your typical bootcamp! Improving not only your fitness but your overall well-being.

www.BodyBusterFitness.com

604-595-4429

South Surrey Boot Camp, Langley Boot Camp

Body Buster Fitness Bootcamp®

Come join us this summer for a fitness program that gets you EXCITED about getting into shape. Enjoy our program in South Surrey or Langley and get fit FAST while having fun in a co-ed, group environment. 1 hour classes, from 2 to 5 days per week, morning or evening options available.

Visit http://www.BodyBusterFitness.com to find out more! 

Or give us a call at 604-595-4429 and we'd be more than happy to answer any questions you may have.

Health • Energy • Nutrition • Well Being • Vitality • Friends • Fitness • Fun

South Surrey Bootcamp, Fitness Bootcamps in South Surrey

Gracepoint Community Church

Join us at this convenient Outdoor location in Surrey! Located on 34th and King George Blvd, the beautiful grassy field and large lot are ideal for Body Buster® classes! 

Classes run outdoors on Tuesday and Thursday evenings at 6:30pm.

LOCATION GRAND OPENING SPECIAL! 

Register for the May 27th program by Sunday May 19th at 11:59pm 

and SAVE $50! Enter Promo Code - Surrey at

www.BodyBusterFitness.com/Promocode

(New members only, valid only at Surrey location)

View Larger Map

Outdoor fitness is refreshing, energizing and fun! Boost your enthusiasm by exercising outdoors! Get in shape fast, get better sleep, and enjoy the warmer weather we're getting! Take part in our upcoming 4 week bootcamp programs! 

www.BodyBusterFitness.com

Surrey Bootcamp, South Surrey Bootcamp, Langley Bootcamp

BOOTCAMPER OF THE PROGRAM

Linda

"I feel confident that I am making progress each and every opportunity I am in a class."

---

I have been with Body Buster for the duration of a year and a half. My enrollment was based on proximity to home and the challenge of trying something new. My immediate interest in the program began as an evening member. Working full-time and being a full-time parent, the evening classes were no longer suitable to my schedule. After reviewing the many options available to me, I have switched to the 6am program three times a week. My workouts are consistent and work for me!!

The instructors are amazing! Huy and Dan are top-notch! They are two instructors that challenge me each and every class. Even with some modifications to aspects of my program, I feel confident that I am making progress each and every opportunity I am in a class! The instructors are knowledgeable, approachable and understanding of the diverse work out needs of their members.

My gauge is my clothing! I have toned, slimmed down in my thighs and legs and have lost a dress size and a half. Overall I am pleased and continue to make progress in my workouts!

My overall health has been fantastic. I feel happier, healthier and more active than ever. Having a program as rigorous as Body Buster can be intimidating, but the overall benefit surpasses the intimidation. As a long term member, I will continue my association with Body Buster because of the overall feeling of great health and fitness!

I have gained a sense of self-confidence being a member of Body Buster. I was still battling my weight after having my daughter and Body Buster allowed me to re-shape my body. Weekly classes have a specific focus, which benefit my overall performance and ability. In addition my overall physical strength and endurance have improved.

Try it because you will love it!

Don’t let the first class intimidate you….stick with it!