Showing posts with label walnut grove fitness. Show all posts
Showing posts with label walnut grove fitness. Show all posts

Thursday, August 8, 2013

Walnut Grove Langley Bootcamps

Langley Bootcamps start August 12th, September 9th.

BODY BUSTER FITNESS® DEALS AND PROMOTIONS


Save $40 with a Friend

New Members SAVE $20 each on your first Body Buster® Program when signing up with a friend

4 Friends or More, Save $30 each

New members register in a group of 4 or more and save $30 each on your first Body Buster® Program

4 in 4 Deal - FREE Bootcamp!

Refer 4 friends or family members to our 4 week program within a 4 program period and receive a FREE 4 week Body Buster Bootcamp®!

Save up to $450 - Programs as low as $120

Multiple/consecutive program memberships can save you up to $450 off regular price. 4 week Programs as low as $120


or Call 604-595-4429

Wednesday, July 10, 2013

Bootcamp Langley

What Makes Body Buster Boot Camp Different?




Nutrition

Body Buster Bootcamp® in Langley and Surrey offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.

Journaling

Body Buster Fitness® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication.

Accountability and Flexibility

All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes “life happens” and a class may need to be made up on occasion.

Trainer Communication

All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.

Members Area & Personal Account

All Body Buster members are given access to the Body Buster “members zone” where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.

Fitness Assessments

Body Buster Bootcamp® is committed to increasing your level of fitness by providing a “Fitness Evaluation” for individuals who register for a full program. Our “Fitness Evaluation” includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.

To Find Out More About Our Exciting Program, Visit...



Tuesday, July 9, 2013

Boot Camp Fitness - Walnut Grove, Fort Langley



8870 Glover Rd. Fort Langley, BC
21562 Old Yale Rd. Langley, BC


Fort Langley - This outdoor location is perfect if you live in the Walnut Grove or Fort Langley neighbourhoods. A large, gorgeous location to work out - bootcamp style!

Murrayville - This location in conveniently situated right off of Fraser Highway. The large halls and Outdoor space make it ideal for Body Buster classes!


Consecutive Program memberships available at discounted prices!

Register for a 2 day/week program for as low as $120

Register for a 3 day/week program for as low as $170


Sunday, July 7, 2013

Langley Bootcamp

Body Buster® challenges it's members using a variety of training methods including drills, circuits, strength training, obstacle courses and more! One of our favourites...

HIIT (High Intensity Interval Training)

HIIT has several positive effects and proves to be one of the most efficient ways of training in the least amount of time. It differs from regular interval training in that it is more intense. Even the rest periods can be more advanced.

HIIT is alternating periods of fast, intense exercise with less intense recovery periods. During the high intensity exercise, more calories are burned within a shorter period of time.
 
Besides being a fast and efficient way of burning calories and fat, HIIT can also improve cardio respiratory fitness, improve recovery time and studies show it increases insulin sensitivity.



Friday, July 5, 2013

Walnut Grove Bootcamp Style Training

Morning and Evening Fitness Bootcamps in Fort Langley. 
An ideal location whether you're coming from Fort Langley or the Walnut Grove area! 


Get the motivation you need to reach your goals with Body Buster Fitness®!

Tuesday/Thursday 6:00am
Tuesday/Thursday 6:30pm

Programs As Low as $120 with Multiple Program Memberships

http://www.BodyBusterFitness.com
604-595-4429