CIBC Run For The Cure 2014

Join Team "Body Buster Langley" CLICK HERE!

Body Buster is striving to create a future without breast cancer by once again having an amazing team in the annual CIBC Run for the Cure, the largest single-day, volunteer-led event in Canada in support of the breast cancer cause.  Last year alone, $27 million was raised across the country - who wouldn't want to be a part of that??!!

Members of previous Body Buster Teams have all found the Run an incredibly emotional and rewarding experience, and as tough a physical challenge as you wish to make it - you can walk/run the 1km or 5km route. 

We don't know who you would be running for, but we do know who you need to be running with - Team Body Buster Langley!!!  As a Team member you'll receive training advice, receive fundraising tools, meet fellow bootcampers from other programs, show off that Body Buster-trained endurance, and get to make a difference in the lives of men and women around the world.

And the bigger the better - family members, friends, and dogs are all invited to be part of Team Body  Buster. 

If you can't be part of Team Body Buster 2014, please consider donating to this important cause and helping Team Body Buster meet its fundraising goal.

More information to come, but go ahead and mark your calendar for Sunday, October 5^th, and head to www. runforthecure.com and easily follow the links to sign up with Team Body Buster Langley.

(In the team search area you may search: "Body Buster Langley").

Langley Boot camp fitness by Body Buster Fitness

www.BodyBusterFitness.com

Fitness Bootcamp and YOU!

New Body Buster Fitness Video! Get a glimpse into the classes!

Surrey Boot Camp

Langley Boot Camp

Are you ready to make a change for 2014? This is YOUR year!

South Surrey and Langley Bootcamp Programs Start January 6th & 7th

604-595-4429

Langley@BodyBusterFitness.com

www.BodyBusterFitness.com

Body Buster Fitness Bootcamp - Run for the Cure: Surrey

Canadian Breast Cancer Foundation CIBC Run for the Cure

Join Team Body Buster at the Canadian Breast Cancer Foundation CIBC Run for the Cure October 6, 2013!

Since 2008, Team Body Buster has proudly participated in the Canadian Breast Cancer Foundation CIBC Run for the Cure. Our team is comprised of Body Buster Fitness Instructors, Members and Family/Friends of all ages! In past year’s we’ve even had some four-legged friends on our team on run/walk day!

Doggy at CIBC RUN FOR THE CURE

While there are many important charitable fundraising events tied to physical fitness, Body Buster Fitness has chosen to whole-heartedly back and encourage our members to join our team and participate in this event! We support the Run for the Cure for a multitude of reasons.  The first being that the Canadian Breast Cancer Foundation uses the donations raised to continue funding groundbreaking research, education, awareness and advocacy initiatives. The Foundation seeks to emphasize the value of healthy living, regular breast cancer screening and examinations, and significance of supporting women in our families and community.

Dani & Kara at CIBC RUN FOR THE CURE

Moreover, this event gets our strong support because it promotes the Body Buster approach of exercise being possible for any individual no matter what their fitness level.  The Run for the Cure offers both walking and running options (1 km or 5km) at the event every year, which allows our team members to positively contribute to the best of their abilities both physically on run/walk day and monetarily through any donations raised.

To join our team visit: www.runforthecure.com and select ‘Register for the Run’ then select ‘Surrey’ as your location. Once the Toronto Run page has loaded, select ‘Join an Existing Team’ and search for‘Team Body Buster’ to be a part of this rewarding and ground breaking experience.

To donate to our team visit: www.runforthecure.com and select ‘Donate’ then complete your search by our team name ‘Team Body Buster’ or search an individual on our team.

Tanya at CIBC RUN FOR THE CURE

The Body Buster Fitness ‘lifestyle’ focuses on the importance of healthy living, emotional well-being and physical fitness. To gear up for the walk/run we recommend that you continue to attend your regularly scheduled Body Buster Bootcamp classes to maintain and improve your fitness level as you prepare for your 1km or 5km walk or run.  Additionally, we’d love for you to go for a walk or run at least once a week over the next 2 weeks leading up to October 6^th! Speak with your Instructor at your next class for a more detailed workout plan to assist in your success at the run/walk.

We want your support in any way possible! Let’s make this Team Body Buster’s contribution and participation a success at this year’s Run for the Cure!

See YOU on October 6^th at the Run!

-Team Body Buster

Team Body Buster at CIBC RUN FOR THE CURE

Fitness Bootcamps Surrey & Langley

Surrey Bootcamp, Langley Bootcamp

Back to School, Back to Your Routine, Back to BODY BUSTER!

September means kids are going back to school and people are getting back in to their fitness routine! Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!

Body Buster Bootcamp classes available 5 days a week, mornings and evenings at various locations including South Surrey, Fort Langley & Murrayville.

CLICK HERE TO WATCH!

604-595-4429

www.BodyBusterFitness.com

Bootcamp Langley

What Makes Body Buster Boot Camp Different?

Nutrition

Body Buster Bootcamp® in Langley and Surrey offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.

Journaling

Body Buster Fitness® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication.

Accountability and Flexibility

All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes “life happens” and a class may need to be made up on occasion.

Trainer Communication

All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.

Members Area & Personal Account

All Body Buster members are given access to the Body Buster “members zone” where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.

Fitness Assessments

Body Buster Bootcamp® is committed to increasing your level of fitness by providing a “Fitness Evaluation” for individuals who register for a full program. Our “Fitness Evaluation” includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.

To Find Out More About Our Exciting Program, Visit...

www.BodyBusterFitness.com/langley-boot-camp

www.BodyBusterFitness/fort-langley-boot-camp

Surrey Bootcamp

Body Buster Fitness® now offering classes in South Surrey! 

www.BodyBusterFitness.com/surrey-boot-camp

Boot Camp Surrey, Bootcamp Surrey

Invest in YOURSELF! Register Today for South Surrey Fitness Bootcamps

Check out what real members have to say!

 http://www.bodybusterfitness.com/what-members-say

South Surrey Bootcamp, surrey bootcamp

Bootcamps in Langley and South Surrey

An exercise we all love to hate...The Burpee! 

www.BodyBusterFitness.com

1. Start in squat position with your hands on the floor in front of you. 
2. Kick your feet back into a pushup position. 
3. Immediately jump your feet back in to squat position. 
4. Jump up as high as possible from your squat position. 

Bootcamp Surrey, South Surrey Bootcamp, Bootcamp Langley

BOOTCAMPER OF THE PROGRAM

Rebecca - Langley/Surrey

I'm continuing the Body Buster program because I feel really awesome about myself

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I started Body Buster 8 weeks ago because I felt that my own self-directed exercise wasn't cutting it. I didn't push myself and I wasn't seeing any results. It has also been a difficult and mentally intense time in my career, and I realized I needed something to focus on that would help me cultivate discipline and energy.

What I like the most about Body Buster is that I get into what my instructor Kim calls "the fitness zone," in which I really dedicate my time to pushing my limits.

I never leave class feeling any less than accomplished and proud. I was also pretty excited to see I had lost 1 inch from my bicep after 4 weeks! I donate blood regularly, and so I have my blood pressure and beats per minute measured frequently. At my last appointment, my beats per minute had gone down by 10! I know my cardiovascular health has improved. That being said, I do not pay too much attention to the numbers aspect of health and fitness.

I focus on my everyday experiences and my physical and emotional well being. Since starting the program, I have more energy, I am happier and happier with myself, and I find every day activities like carrying groceries much easier!  But for me, the most important thing I have gained is a transformation in my perception of myself. I have never, ever considered myself athletic and have always struggled to feel confident doing any kind of sports. I've also had bad experiences in the past with competitive sports and the judgements of others. But with Body Buster, I'm seeing myself as a *fit* person, and that is an incredible feeling.

I believe Body Buster is noncompetitive and a safe place for people of all body types and fitness levels to explore their fitness. I'm sure there are a lot of people like me who struggle to see themselves as anything but unathletic, and Body Buster could be a sea change for them like it was for me. I'm continuing the Body Buster program because I feel really awesome about myself overall by participating.

Langley Boot Camp, Surrey Boot Camp

EARLY BIRD SIGN UP GIFT!

REGISTER for the JULY 1ST PROGRAM BEFORE THE END OF THIS PROGRAM AND RECEIVE A FREE BODY BUSTER GIFT!

What will it be this time!?

www.BodyBusterFitness.com

South Surrey Bootcamp, Fitness Bootcamps in South Surrey

Gracepoint Community Church

Join us at this convenient Outdoor location in Surrey! Located on 34th and King George Blvd, the beautiful grassy field and large lot are ideal for Body Buster® classes! 

Classes run outdoors on Tuesday and Thursday evenings at 6:30pm.

LOCATION GRAND OPENING SPECIAL! 

Register for the May 27th program by Sunday May 19th at 11:59pm 

and SAVE $50! Enter Promo Code - Surrey at

www.BodyBusterFitness.com/Promocode

(New members only, valid only at Surrey location)

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Outdoor fitness is refreshing, energizing and fun! Boost your enthusiasm by exercising outdoors! Get in shape fast, get better sleep, and enjoy the warmer weather we're getting! Take part in our upcoming 4 week bootcamp programs! 

www.BodyBusterFitness.com