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Langley, Murrayville, Walnut Grove www.BodyBusterFitness.com
Monday, July 29, 2013
South Surrey Boot Camp
Friday, July 26, 2013
Langley Boot Camp Testimonial
Michelle
I joined Body Buster Fitness at a very stressful time in my life. I was exiting my business and I needed something to keep me sane during the whole process. Our instructor was great. On days I just wanted to stay home and lay on the couch after work she encouraged me to get my butt up and get my endorphins going. Not only did it help with my stress levels it helped with my confidence. The feeling of accomplishment after you finish a workout and watch your progress from class to class is invaluable. The support from the people in your class is great too. I have done many other workout programs in the past and found they became boring and repetitive. I ended up feeling like just another dollar sign to them. That has not been my experience with Body Buster. They seem to genuinely want you to see results and succeed.
Tuesday, July 23, 2013
Fitness Classes in Langley - Bootcamps
BOOTCAMPER OF THE PROGRAM
Lauren- Langley/Surrey
With the Body Buster program I look forward to each class as we are always doing different exercises.
I have been a Body Buster Fitness member for the last three weeks and I love the program. I plan to continue being a Body Buster member!
What I like most about the Body Buster Program is the support that is given to work hard and do our best. I also love the personal attention that each person receives. I have learned how to properly use weights and what areas on the body that the exercises target
In the last three weeks I have lost almost 6 pounds but the biggest difference I have noticed is muscle toning and of course I am so much stronger already!
I have tried going to the gym but found it so boring and not motivating. With the Body Buster program I look forward to each class as we are always doing different exercises- it never gets boring! I also love the fact that I can run up a flight of stairs without being winded. I have become addicted to working out – I love how I feel after!
I feel so much better overall. I love feeling more toned and healthy but the biggest change I’ve noticed is how much stronger I feel. I have found now that I am noticing huge changes I want to keep eating healthy and working towards my goals if being toned and fit.
I feel I have gained more of a work ethic when working out. By noticing a difference in my body already it has motivated me to attend every class and push myself more and more. After being able to run the 1km run I felt so proud of myself – something I know I couldn’t do without Body Buster.
Give it a try! I was nervous about attending my first class as I have never tried a boot camp program but I am so glad that I did. The Body Buster program is nothing like the gym. It provided way better results and most of all it’s a fun supportive environment!
Sunday, July 21, 2013
Boot Camp Langley, Boot Camp Surrey
The Next Program Starts August 5th! Register Today to Reserve Your Spot in Our Exciting Program!
Get The Motivation You Need To Make Positive Changes.
Thursday, July 18, 2013
Body Buster Bootcamp
Outdoor Fitness Bootcamp
Get Fit This Summer with Body Buster Fitness® Bootcamp!
Morning and evening classes available.
Surrey & Langley Locations
Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including, cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!
Instructors get to know YOU and YOUR goals!
Body Buster Bootcamp is for everyone, no matter your fitness level.
Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE!
NEXT 4 WEEK PROGRAM STARTS AUGUST 5TH!
Programs include:
-Free Body Buster T-Shirt (valued at $19.99)
-Free Fitness Evaluation
-Free 100 page Member Guide
604-595-4429
Sunday, July 14, 2013
Fitness Bootcamps in Langley
Body Buster® Members Can Expect To:
- Lose inches and body fat
- Increase flexibility and strength
- Increase cardio and muscular endurance
- Develop agility and coordination
- Increase balance and stability
- Reduce stress
- Get better sleep
- Boost self esteem
- Learn proper exercise techniques
- Have fun and enjoy a new challenge!
Wednesday, July 10, 2013
Bootcamp Langley
What Makes Body Buster Boot Camp Different?
Nutrition
Body Buster Bootcamp® in Langley and Surrey offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.
Journaling
Body Buster Fitness® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication.
Accountability and Flexibility
All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes “life happens” and a class may need to be made up on occasion.
Trainer Communication
All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.
Members Area & Personal Account
All Body Buster members are given access to the Body Buster “members zone” where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.
Fitness Assessments
Body Buster Bootcamp® is committed to increasing your level of fitness by providing a “Fitness Evaluation” for individuals who register for a full program. Our “Fitness Evaluation” includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.
To Find Out More About Our Exciting Program, Visit...
Tuesday, July 9, 2013
Boot Camp Fitness - Walnut Grove, Fort Langley
8870 Glover Rd. Fort Langley, BC
21562 Old Yale Rd. Langley, BC
Fort Langley - This outdoor location is perfect if you live in the Walnut Grove or Fort Langley neighbourhoods. A large, gorgeous location to work out - bootcamp style!
Murrayville - This location in conveniently situated right off of Fraser Highway. The large halls and Outdoor space make it ideal for Body Buster classes!
Consecutive Program memberships available at discounted prices!
Register for a 2 day/week program for as low as $120
Monday, July 8, 2013
Langley boot camp, Surrey boot camp
Breakout Of Your Fitness Rut With Body Buster Bootcamp Programs in Langley & Surrey!
Visit www.BodyBusterFitness.com to learn more and to REGISTER for a special 3 week Body Buster Program starting July 8th! You can also give us a call at 604-595-4429 with any questions!
Sunday, July 7, 2013
Langley Bootcamp
Body Buster® challenges it's members using a variety of training methods including drills, circuits, strength training, obstacle courses and more! One of our favourites...
HIIT (High Intensity Interval Training)
HIIT has several positive effects and proves to be one of the most efficient ways of training in the least amount of time. It differs from regular interval training in that it is more intense. Even the rest periods can be more advanced.
HIIT is alternating periods of fast, intense exercise with less intense recovery periods. During the high intensity exercise, more calories are burned within a shorter period of time.
Besides being a fast and efficient way of burning calories and fat, HIIT can also improve cardio respiratory fitness, improve recovery time and studies show it increases insulin sensitivity.
HIIT (High Intensity Interval Training)
HIIT has several positive effects and proves to be one of the most efficient ways of training in the least amount of time. It differs from regular interval training in that it is more intense. Even the rest periods can be more advanced.
HIIT is alternating periods of fast, intense exercise with less intense recovery periods. During the high intensity exercise, more calories are burned within a shorter period of time.
Besides being a fast and efficient way of burning calories and fat, HIIT can also improve cardio respiratory fitness, improve recovery time and studies show it increases insulin sensitivity.
Saturday, July 6, 2013
Langley Boot Camp - Surrey Fitness Bootcamps
Langley Bootcamp - Surrey Bootcamp
The effect of boot camp style training with Body Buster Fitness® is like no other! Change the way you look and feel in as little as 4 weeks - Challenge yourself and get the motivation you need to make positive changes.
Friday, July 5, 2013
Walnut Grove Bootcamp Style Training
Morning and Evening Fitness Bootcamps in Fort Langley.
An ideal location whether you're coming from Fort Langley or the Walnut Grove area!
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Get the motivation you need to reach your goals with Body Buster Fitness®!
Tuesday/Thursday 6:00am
Tuesday/Thursday 6:30pm
Programs As Low as $120 with Multiple Program Memberships
http://www.BodyBusterFitness.com
604-595-4429
http://www.BodyBusterFitness.com
604-595-4429
Thursday, July 4, 2013
Walnut Grove Bootcamp, Fort Langley Boot camp
The Workout – Body Buster® Style!
Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!
These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.
Body Buster Bootcamp® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.
Monday, July 1, 2013
Boot Camp Classes in Langley, Boot camp Surrey
Boot Camp Langley:
Exercising outdoors is an experience like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun.
Exercising outdoors is an experience like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun.
Invest in yourself and have fun this Summer with Body Buster Fitness Bootcamp. Achieving goals feels great - especially when it makes you look great too!
For more inspiration, visit our website www.BodyBusterFitness.com/langley-boot-camp
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